ʻO'Amba kekahi kaulana kaulana o ka Eastern Middle Eastern me ka mea maʻamau i Iraq, Saudi Arabia a me Israel. He like ia me ka mango Indian manuahi.
I kaʻaiʻo Iraqi, lawelawe mauʻia ka amba ma luna o nā iʻa iʻa, ma nā kababs a me nā hua. Ma ka'āina Saudi Arabia ke hoʻohana pinepineʻia nei ma kahi pāʻina meaʻai me ka berena, ka cheese, nā hua a me nā meaʻai. Ua hoʻohana nuiʻiaʻo Amba e like me kaʻaiʻana i nā meaʻai o kaʻIseraʻela,ʻo ia no ka falafel , shawarma, a me ke kāpena houʻo sabik .
Aia ma laila ma kahi kaulana i nā sandwiches falafel,ʻo sabich e komo ana i ka eggplant a me nā hua liʻiliʻi i hoʻolapalapaʻia i loko o ka waihona pita me ka salakekeʻIseraʻela o nā kukama kūkā a me nā'ōmato, ka hummus, kahini, a me ka nui o ka amba i hoʻopiʻiʻia ma luna. Hiki paha i kēia hui pū o nā meaʻai keʻano he mea'ē aʻe ināʻaʻoleʻoe i ho'āʻo, akā, he meaʻoluʻolu kupaianaha kēia aʻo ka mango momona, kaʻono a me ka paʻakikī. Inā he koho lawaiʻaʻAmelika maʻamau ka mea āu e makemake ai, e ho'āʻo i ka amba ma luna o ka kānana kope i ka sandwich.
ʻO nā meaʻala likeʻole no ka amba, he hua mūmū, cumin, kahima (kahi kīʻaha lemon maʻemaʻe) a me fenugreek, me konaʻawaʻawa nui aʻala. Hālepaʻo Brown i ka wela mai nā paila chili a me nā kulu no ka nui pono o nā meaʻono a me nā meaʻono.
E hoʻomaopopo i ka hoʻomanaʻoʻana o ka mele amba maʻamau i nā mangoʻeleʻele i hoʻomaloʻoʻoleʻia e hoʻomauʻia i ka lā no kekahi mau lā. ʻO kēia mea hoʻomākaukau he mea pōkoleʻoi aku kaʻoi aku ma ka hoʻohanaʻana i kaʻulu hou a iʻole ka pelo manuahi kaomiʻole.
Ka mea e pono ai
- 2 punetēpē kalo canola
- 1 punetēpane ka mea kanu
- 1 kiʻi puna chili (nā hua liʻiliʻi a me nā mea liʻiliʻi)
- 5 mango (keʻokeʻo, akā paʻa)
- 1 kaʻina kaʻina wai lemon
- 1/4 ke kīʻahaʻepa
- 1 ka wai wai (aiʻole he mea e pono ai)
- 2 teashi'āina
- kumini
- 1 teaspoon
- palapelu
- 1/2 teaspoon'āina
- ke kino
- 1/2 teaspoon pepa cayenne (aiʻole e ho'āʻoʻia ma muli o kāu kiʻekiʻe o ka hoʻomana wela)
- 2 teashi paʻakai (aiʻole e'ānena)
Pehea e hana ai
- E puhi i kaʻaila canola i loko o kekahi pan nui ma luna o ka mahana-wela wela. E hoʻomoʻa i nā hua sinapi a, ke kuhū lākou, e hoʻololi i ka wela a hoʻoulu i nā paʻiwi paʻi kiʻi. Hoʻokuʻu no kekahi minuke.
- Peel, lua a pahu i nā mango a hoʻokomo i ka pī me ka wai lemon.
- E hoʻopili i ke kō a me ka wai, i loko o ka pākeke 1/4, a hoʻonāukiha a hoʻopauʻia ke kō.
- E hoʻomau i ka kuke a hoʻonāukiuki a hiki i ka manawa eʻoluʻolu ai nā mango mango. E hoʻopau i ka wai e like me ka mea e pono ai
- E hoʻolālā i ka kumulāʻau kumulāʻau, fenugreek, sumac honua, ka pepa cayenne a me ka paʻakai.
- Eʻai no ka hoʻouluʻana a hoʻololi i ka paʻakai i kāu makemake.
- Wehe i ka wela aʻoluʻolu e hōʻalili. E ninini i loko o ka pahu i hoʻoukaʻia a me ka pahu a me ka lama.
- Eʻae i ka noho i loko o ka pahu hauʻi ma lalo o ka pō e hana i nā meaʻai a laila hoʻohanaʻia e like me ka makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 632 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |