Inā makemakeʻoe i ka moa lūlū ... maikaʻiʻoe i ka pōmaikaʻi! Hāʻawiʻia kēia moa'eleo i'ōniʻoniʻo i nā mea maikaʻi a pau o ka moa i maeʻa me kaʻole o nā momona. E lawelawe i kēia moa i hoʻokahi pule pule no kaʻohana e like me ka mea he mea hauʻoli ka lehulehu. ʻO nā mea maʻalahi like me ka mayonnaise a me ka puameme meli e hoʻokomo i kahi kīpuni zesty i kēia mīmū mīkini maʻalahi.
Ka mea e pono ai
- 2/3 kapu mayonnaise
- 1/3 kapu Dijon
- ʻo ka meli melemele
- 1/2 teaspoon dried tarragon aiʻole koume
- 1 teaspoon nā paʻi pā'ū maloʻo
- 6 iwi umauma lupaʻole
- 1 kapu
- Pau ka berena panko
- 1½ kapu
- ka palaoa maloʻo maloʻo
- 1½ teaspoon ka paʻakai
- Paʻa pepa
- Paprika, papa koho
Pehea e hana ai
- ʻO ka umu hehi a 400 F.
- E kau i ka paila panake me ka'ōmole a me ka momona māmā i ka pahu a iʻole ka palaho me kaʻaila kapiʻole.
- E hoʻohui i ka mayonnaise,ʻo ka pua meli, tarragon a me koume, a me ka pāhiri. E hohola i ka moa e hōʻaʻahu maikaʻi.
- E hoʻohui i ka palaoa panko a me ka palaoa maikaʻi i kuʻiʻia me ka paʻakai, ka pepa, a me ka paprika i loko o kekahi pola aiʻole ke pāpaʻa pāʻani.
- E kaomi i nā ūmoa moa i loko o ka'ūpena'ūpī palaoa, e huli i ke kapa komo. E hoʻonohonoho i ka moa ma ka pīpī pani.
- E kīʻaha no 25 mau minuke; e hoʻohuli a pahū no kahi o 10 a 15 mau minuke aku, aiʻole ia aʻokiʻia i waena.
ʻO nā mea hoʻomanaʻo houʻelua
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1523 |
| Ka nui o ka momona | 90 g |
| Ka momona | 23 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 429 mg |
| Sodium | 751 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 1 g |
| Pāmua | 135 g |