ʻO kēiaʻano kaʻina o ka moa moa e hoʻomaʻemaʻeʻia ka mea kanu e like me kaʻano o nā moa miki e loaʻa iāʻoe i loko o ka haleʻaina. Akā,ʻaʻoleʻoe e ulana i kēia mau mea maʻalahi no ka loaʻaʻana o kēlā mea hōʻailona kupaianaha kupaianaha. Hāʻawi kēia mau kīnaʻi i nā makana i ko lākouʻano nani. Pili nā keiki i kēia meaʻai. E lawelawe me ka pua meli a iʻole ke ketchup no ke kāpiliʻana.
Mai Lūlū: Ka meaʻoi aku kahi maikaʻi loa
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 4 kapu i ke kolako
- 2 hua nui
- 1 teaspoon wai
- Nā'ōpala o ke kīniu wela
- 1/2 ka palaoa
- Ka'ōmole o ka paʻakai kosher a me ka pepaʻeleʻele
- 2 paona mīkini pou
Pehea e hana ai
- ʻO ka umuʻehuʻehā i 425 kaʻikaʻi F.'Eleponaʻaila hanana ma luna o kahi pepa pani nui (hoʻohālike i nā kumukūʻai).
- E kau i nā kuʻi ma kahi meaʻai meaʻai (hoʻohālikelike i nā kumukūʻai). Hoʻopuluʻia a hiki i ka manawa e hanaʻia ai nā kūpoki. E ninini ma kahi pālahalaha nui aiʻole kahi pāpaku. E hoʻokaʻawale.
- I loko o kekahi kīlaʻau maʻamau, hume i nā hua, ka wai, a me ka hani wela. E hoʻokaʻawale.
- ʻO ka palaoa me ka paʻakai a me ka pepa. E kau ma kahi pāpaʻu āpau paha. E hoʻokaʻawale.
- ʻO ka pūʻana i ka moa me ka paʻakai a me ka pepa.
- E hana i kahi wahi meaʻai ma ka hoʻopaʻaʻana i nā ipu / pālapala ma ka papa penei: 1) ka ipu kīʻaha, 2) nā kuʻoki pīpī, 3) ka hui pūpili, 4) ka palaoa i hoʻoliliʻia, 5) nā makana moa. Ma ka hoʻohanaʻana i nā tongs , e hoʻopau i nā makana o ka moa i loko o ka palaoa, e hoʻouluʻi i ka keu, a laila e hoʻopili i ka moa, a laila e hoʻohuli i nā makana moa i nā kaluhū i kaʻeha, a kau ma ka pepa bakena.
- E puhi i nā mīkini 7 mau minuke. E huli a pahū i 5 mau minuke'ē aʻe a hiki i ka hāʻawiʻana i nā mea moa i ka moa.
E lawelawe me ka pua meli a iʻole ke ketchup no ke kāpiliʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 896 |
| Ka nui o ka momona | 48 g |
| Ka momona | 12 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 416 mg |
| Sodium | 871 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 3 g |
| Pāmua | 73 g |