Ke aloha nei mākou i ka'ūhā mīni pa'ū i loko o ko mākou hale; nā meaʻoluʻolu a me nā meaʻeleʻele . ʻO kaʻokiʻana i kekahi mau mea kanu hou ma lalo o kaʻili, he ala maikaʻi loa ia e hoʻolālā i kahi'āpana moa moa me ka hoʻohuiʻole i ka manawa lōʻihi i ka hana.
Ua hana wau i kēia me kahi mele lālā laiki maikaʻi, a me kahi sāleʻa'ōmaʻomaʻo'ōmaʻomaʻo, aʻaʻohe mea i koho i ka manawa o kaʻaina a pau e hui pū ai.
Mai hele ma luna o ka'ūhā mikena haʻahaʻa! Eia kekahi mauʻoihana hou i hiki ke hana i nā'ūhā i kāu'āpanaʻoi aku o ka moa.
ʻO Helene Greas Chicken Thighs
Nā meaʻai i kālaiʻia me ka'ōniʻoniʻo
Hoʻomaʻiʻia ka mea'alaʻula i ka maʻi'ākena
Ka mea e pono ai
- 8 nui a 16 mau lālā basil liʻiliʻi
- 8 iwi iwi āpau, nā'ūhā wāwae (e pili ana i 2 ½ paona)
- Kosher aiʻole ka paʻakai paʻakai a me ka mea kanu hou i ka paʻakai
- 2 hui pūʻailaʻaila
- Hoʻokipa ikiʻo chives i ka hoʻonaniʻana
Pehea e hana ai
- E ho oho i ka umu i 425 ° F.
- E wehe i kaʻili mai ko'ūhā'ūhā, a kau i hoʻokahi aʻelua paha o nā kumu basil i lalo o kaʻili. ʻO ka manawa me ka paʻakai a me ka pepa.
- ʻOhuʻo ia i kahi kaumaha kaumaha nui,'āpanaʻehu ma luna o ka mahana wela. E hoʻokuʻu i ka'āpana o ka moa i lalo no 5 mau minuke a liʻiliʻi kaʻili a'ōwili, e hoʻohuli i nā'āpana ma luna o ka hoʻohuli i ka pā i ka umu. E hui i ka minuke no 25 mau minuke, a maheleʻia ka moa ma ((i loko o ka mahana wela o 165F). E lawelawe i ka wela aiʻole ka mahana, e kāpīpīʻia me nā chives.
Mai poina e pili ana i kahi hoʻolauleʻa maikaʻi! ʻO kēia mau wai'awaʻawai ka pane no ka hoʻomaʻemaʻeʻana i ka moaʻalo, A no ka hāʻawiʻana iāʻoe i ka manawa e leʻaleʻa ai.
ʻO ka pono wale nō kāu e pono ai: Dijon, Garlic and Lemon Inā makemakeʻoe i kahi hele-e hoʻopau i ka hoʻohuliʻana i ka wā e haʻahaʻa aiʻoe i ka hoʻouluʻana,ʻo ia. Hona no ka moa, ka puaʻa, kaʻae, a me nāʻano iʻa likeʻole. ʻO ka mīkiniʻo Marinate no 4 mau lā, a hiki i ka 12 no nā'āpana iwi, ka kolo no 30 mau minuke a 1 hola, a me ka iʻa no 30 mau minuke. Hoʻomaopopo ka mākeke i ka wai kalapa, e hoʻonui i ke kukui a pili loa i ka meaʻai. He pālahalaha nui hoʻi kēia.
Kōkua Kānāwai Kūʻono - Hōʻona kēia meaʻala no ka moa, inā paha he mau moa moa,'ēheu,'ūhā, a iʻole e like me ia i hoʻohanaʻia i kēia mea hoʻomaʻamaʻa, nā skewers hōʻailona hānai. Me he meaʻole ka meaʻai, hiki i nā keiki ke hele aku no ka mea ua hoʻomākaukauʻia i ka lole.
ʻO ka Jamaican Jerk-Marinade Marinade Inā loaʻa iāʻoe kahi papaʻai meaʻai, ua hui pū kēia Jamaican Jerk-Style Marinade iʻelua mau uila. He mea nui loa i ka puaʻa a me ka moa. E hoʻomau no 4 a 12 mau hola i loko o ka fīkoi, a laila, hiki iāʻoe keʻoki a kuʻi paha, e pili ana i kaʻilikai a i kahi āu e noho ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 194 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 47 mg |
| Sodium | 120 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 15 g |