He mea maʻalahi a puana kēia puaʻa i ka puaʻa a hoʻomākaukauʻia e hoʻomākaukau a kuke i ke kuke kuke. E mālama i ka pua puaʻa i nā'ōhū momona me ka pahū, ka pihuki, a me ka mea lapalaʻa.
Nā hopena pili
ʻO Pulled Pork, North Carolina Style
Pākīkī Māmā Pork Sandwiches
Ka mea e pono ai
- 1 puaʻa'āpana
- 1 i 2 punetēpē'akihi meaʻai (ka hamo, ka pihi, a me ka moaʻohi)
- 2 limes (nānāʻia, ai 'ole paha 1/4 kapu o ka wai' aila)
- 2'Alika (ka palaoa)
- 1 beka pepa (ka'ōmaʻomaʻo, ka huapalapala, ka'āpala liʻiliʻi)
- 2 i 3 mau kīʻaha pākeke (aiʻole eʻono)
Pehea e hana ai
- E hoʻomoʻo i ka hapalua o nā aniani ma ka mea kuke kuke. E kau i ka puaʻa pua ma luna o nāʻaila a kāpīpī me ka meaʻono. ʻO luna me nā'omeʻa i koe a me nā pepa a me ka hoʻolimalimaʻana i ka wai lime.
- E uhi a e kuke i HIGH no 6 mau hora.
- Wehe i kaʻanuʻu a me nā meaʻai a hoʻokuʻuʻia. E hoʻokuʻu i nā wai a hoʻihoʻi i ka pua puaʻa i ka mea kuke kuke. E hoʻomoʻa i ka miki balebecu, uhi, a kuke i ka LOW no ka hola 1.
- E lawelawe i nā hua liʻiliʻi me nā meaʻala a me nā pila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 261 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 46 mg |
| Sodium | 970 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 1 g |
| Pāmua | 14 g |