Keʻimi nei i kahiʻaina wikiwiki a me ka meaʻai e hoʻomākaukau ai no kaʻohana ma kahi wikiwiki wikiwiki? A, 'aʻole makemake e hoʻolimalima i ka manawa i hihia ai' oe i ka lumi kuke, e hana i ka mea nui e hoʻomaʻemaʻe 'oe i hope? Me nā meaʻehā wale nō, a me nā minukeʻelua o ka hoʻomākaukauʻana, he mea maʻalahi, hoʻoponopono, a hoʻopoina paha i ka meaʻai hoʻomaʻemaʻe i nā keiki i kahiʻaina maikaʻi eʻai maoli ai lākou.
ʻO ka moa ka mea nui iʻeliʻia a hanaʻia me nā meaʻalani mahele i loko o kahi sandwich, e like me ke kiʻiʻia maʻaneʻi. A iʻole e hoʻololiʻia i loko o ka moa moa, me ka lole mayonnaise māmā, a me kekahi mau huaʻakoʻa likeʻole me nā walnuts a me nā pekans, a me nā hua waina a me nā huakōne maloʻo maloʻo.
Ka mea e pono ai
- 6 mau ū wai moa'ā'ī
- 1 (1 aunema) envelopp dried French rīpī kapuni mix
- 1 (16-'anea) hiki ke kope i ka meaʻai (e nānā i kaʻike)
- 1 kapu Catalina pāpale pale salatina
Pehea e hana ai
- E ho ohu i ka umu a 350 F. E pahu i 9 x 13 pńla palaoa e kuke ana me ka mea kuke.
- E kau i nā umauma moa i loko o ka mea kuke. E kāpīpī i ka kīpona'okeni French ma luna o nā umauma moa.
- I loko o ke kīʻaha hanana, e pākī i nā meaʻalani a me ka palena salakeke. E ninini ma luna o nā ū moa.
- E puhi no 45 mau minuke aiʻole a hiki i ka moaʻana o ka moa.
Nānā:
Hanaʻia ka meaʻalani i nā huaʻalani i kālaiʻia me ke kō a me kekahi meaʻala.
Hiki ke kuke i nā hua a hiki i ka pop, a hanaʻia me ka mīmakai mālie, aiʻole ma kekahi mau mea e waihoʻia nā hua. ʻO ka pectin maoli i nā hua e hoʻomaʻemaʻe i ka mila. Hoʻomanaʻo pinepine mākou iā ia ma ka Thanksgiving, ma 'Amelika Hui Pūʻia, a ua lawelawe pūʻia ma ka mele Kalikimaka a me ka UK. Akā, mai poina e pili ana iā ia i ka manawa o ka makahiki! He mea nui i nā'ōlaʻi a me nā kuʻina, a ma nā hopena e like me kēia hoʻolāʻau moa hebedoma hoʻokahi pule.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1273 |
| Ka nui o ka momona | 70 g |
| Ka momona | 20 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 409 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 132 g |