ʻO ka papaʻainaʻo Garlic Robted Drumsticks he mea hana maʻalahi a maʻalahi i hanaʻia me nā wāwae moa. Hiki iāʻoe ke puhi a hoʻomoʻa i ka meaʻai ke waihoʻia me ka meaʻono a me ka meaʻono.
Hiki ke hana i kēia meaʻai me nā ūmoa moa a iʻole ka uhū moa inā makemakeʻoe. ʻAʻole e lawe ka moa moa i ka lōʻihi o ka kukeʻana mai ke kukeʻana o nā meaʻai keʻokeʻo ma mua o ka meaʻeleʻele. E hoʻohana wale i kāu kinomona wela i ka manawa heluhelu e hoʻomaopopo i ka moaʻana o ka moa i kahi mahana palekana o 165 ° F.
Hiki iāʻoe ke hoʻonui i kekahi mau mea kanu a meaʻala paha i kēia meaʻai no kahi meaʻoi aʻe. E hoʻopau i kou thyme, basil, oregano, aiʻole e hoʻoulu i kahi mau'alalī maloʻo no kahi wela. Pono kekahi meli meli aʻo Dijon mustard paha e maikaʻi i loko o kēia kukui.
Hiki ke pāluaʻia kēia meaʻai ināʻoe e lawelawe i kahi lehulehu. E hoʻomaopopo pono i ka hoʻohuli i nā pahu pahu, no lailaʻaʻole lākou e wela, a nānā iā lākou,ʻoiai ma hope o ka hopena o ka manawa e hoʻolālā ai. A hiki iāʻoe ke pālua a pākolu paha i ka marinade a lawelawe e like me ka'anaki me ka moa. E'ānai wale i ka marinade no ka liʻiliʻiʻelua mau minuke ma hope o ka hanaʻana o nā pahu pahu no nā kumu palekana pale meaʻai.
E lawelawe i kēia mau pahuhopuʻoluʻolu, nā meaʻono a momona me ka salakeke'ōmaʻomaʻo, kahi huamakai hua, kekahi mauʻuala i hoʻomapalapaʻiʻia, aiʻole nā fried French, a me ka nui o ka pia a me ka populiko. No ka meaʻai,ʻo kahi piele chocolate a iʻole hina brownies paha ka mea maikaʻi loa e hoʻopau ai.
Ka mea e pono ai
- 8 mau pahu pahu moa
- 1/4 ka wai paila
- 1/4 ka pele
- 2 punetēpuni
- soy sauce
- 4 nā'ōnika kālepa, minced
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
Pehea e hana ai
E ho oho i ka umu a 400 ° F. E laina i kahi pepa pahu me nāʻaoʻao me ka pāpale a kau i nā pahu pahu ma luna o ka pahu.
I loko o ke kīʻaha, hui pū i ka waiūpona, ka meli, ka'ati soy, ka paʻakai, ka paʻakai, a me ka pepa, a me ka'ōpala e like me ka hapalua o kēia hui ma nā pahu pahu.
E puhi i ka moa no 20 mau minuke, a laila e hoʻopili pono i nā pahu pahu me nā'ūpā a me ka palahū me ka huiʻana o ka waiū. Kuhi no 15-20 mau minuke ai ole a hiki i ka manawa e helu ai ke ana wela wela 165 ° F.
Ke ho'āʻoʻoe i nā pahu pahu me ke ana wela, eʻike ponoʻoeʻaʻole pili ka'ōpiopio i ka iwi, a hiki iā ia ke heluhelu iāʻoe i kahi heluhelu.
No ka hoʻomehanaʻana, nā pahu pahu, hoʻomākaukau a hoʻomaopopo i ka'ōmole o waho a me kaʻaila kukui no kaʻaiʻana . E puhi i nā pahu pahu no 15 mau minuke, e uhiʻia, a laila e huli, e uhi, ae hoʻomele i 15 mau minuke.
Wehe i ka moa a me ka'ōpala me ke kaʻina pinepine, kaʻaila a hiki i ka'ōmaʻomaʻo gula, ma kahi o 10-15 mau minuke a hiki i ka manawa e hoʻopaʻa ai ke ana wela i 165 ° F. E hoʻolei i kekahi kānana e koe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1737 |
| Ka nui o ka momona | 101 g |
| Ka momona | 31 g |
| Ka momonaʻole | 39 g |
| ʻO Cholesterol | 578 mg |
| Sodium | 848 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 177 g |