Hiki ke hoʻohanaʻia kēia meaʻai me ka raiki, ka meaʻala, nā pūpū paʻipaʻi pupuhi paha, a iʻole nā mea kiko'ī paha, aiʻole e lawelaweʻia e nininiʻia ma luna o nā kuki a me nā'ākena pinepine . Hiki keʻoi aku ka maikaʻi ma luna o ka raiki, kāpena a me nā meaʻai'ē aʻe aʻoi aku paha.
Ka mea e pono ai
- 3 punetūpēpē
- 3/4 ke kī i nā pūlaʻiʻalani
- 3 punetēpō
- 1 1/2 kapu waiū
- 1/2 kīʻaha o ka moa wela
- 1 kaʻaila liʻiliʻi (2 auneke) ka pimiento hoʻonanea, kahe
- 4 pīpī i puhiʻia i ka mīkini aiʻole ka moa
- maikaʻi ka paʻakai, eʻono
- heʻeleʻeleʻeleʻele aiʻole he pepa keʻokeʻo, eʻono
- 1 1/2 kīʻaha pīpī i kuʻiʻia aiʻole nā mea kanu hoʻolālā, koho
Pehea e hana ai
1. E hoʻokuʻu i ka waiū ma loko o ka panui o ka pae honua a iʻole ka hopena o ka wela-wela wela.
2. E hoʻomohala i nā'ōhū ā hiki i ke gula a me ka palupalu. E hoʻonui i ka palaoa; e hoʻonaninue a maʻaleʻa.
3. E hoʻomālie i ka waiū a me ka moa o ka moa, e hoʻoulu mau pinepine, a hiki i ka ulu a me ka'ōpū.
4. E hoʻopili i ka pimiento, ka moa, a me ka paʻakai paʻakai a me ka pepa. E hoʻolālā i ka peʻa keʻano, inā hoʻohana.
5. E puhi a puhiʻia, akāʻaʻole e hoʻolapalapa.
Hiki iāʻoe ke like
Turkey, Ham, a me Swiss Casserole
He mea hoʻomanaʻoʻo Turkey
E nānā hoʻi
ʻO ka papa kuhikuhi'āina nui
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 284 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 68 mg |
| Sodium | 398 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 20 g |