He mea momona nui kēia no ka lawelaweʻana ma hope o kaʻaina ahiahi maikaʻi. Hiki iāʻoe ke lawelawe i kēia mau lau me ke kui wale a iʻole e hoʻokomo i kahi kala maikaʻi o vanilla ice cream.
Ka mea e pono ai
- 5-7 mau wea mae
- 3 punetēpili / 45 mL ka waiū, ka wela
- 3 punetēpili / 45 mL ka'ōmole a me ka wai pī
- 3 punetēpili / 45 mL ke kō
- 1/2 teaspoon / 2.5 mL ke kinona
- 1/4 teaspoon / 1.25 mL ka pākena paona
- 1/4 teaspoon / 1.25 mL ka honua
- nāʻaʻahu
Pehea e hana ai
E kau i nā mea a pau, koe wale nā pears, ma kahi liʻiliʻi liʻiliʻi. Hoʻomaʻo i ka waipaʻa a me ka wai kōpaʻa. ʻO ka grill preheat no ka mahana wela. Peel a me nā peʻa nui e hoʻomaopopo ana e waiho i nā'ōpala. E ku pololei i luna o ka lauwili a kau ma luna o ka pahu. E hoʻomaha no ka 15-20 mau minuke ma luna o ka mahana wela kūpono,ʻoiai e hoʻomau pinepine ana i ka hanaʻana. Wehe i ka wela a lawelawe me ka huali ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 7 g |
| Pāmua | 1 g |