Hāʻawiʻia kēia mau iʻaʻeleʻele me ka'ōniʻomaʻa maloʻo hou a me ka moa Worcestershire ma mua o ka hoʻouluʻana.
Ka mea e pono ai
- 1 mau paʻi pāʻani (kahiʻole)
- 1 teaspoon pepaʻeleʻele (kahi lepo hou)
- 2 teaspoons Haʻawe maikaʻi
Pehea e hana ai
- Hoʻopiliʻia nā pīpī palapili me ka māmā o Worcestershire.
- E kau i ka iʻa ma kahi'ōmole i hoʻomaʻamaʻa muaʻia ma luna o nā lāhuhu maʻamau,ʻehā paha 4 a 6'niha mai ka wela.
- Grill no 4 mau 5 mau minuke. E hou hou a huli; ka'eneʻina e pili i 5 mau minuke aʻoi aku, a hiki i ka māmāʻana o ka lawaiʻa.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 373 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 86 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 31 g |
| Pāmua | 46 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.