He aha kēlā,ʻaʻoleʻoe i ho'āʻo i ka brocol ma mua? Ponoʻoe!
ʻO ka'ālika broccoli me nā kānanaʻiliahi e like paha me kahiʻano maʻalahi, akāʻo kaʻano kalo keʻono i nā meaʻono a pau ma ke kuke -ʻo ka brocololi i kālaiʻia. Mai hoʻonele i ka maʻalahi o nā mea hana! He meaʻono kēia meaʻai. Aloha au i ka broccoli e hoʻomaka me kēia, akāʻo kēia huiʻana he meaʻono kaʻono -ʻoi aku ka nui ma mua o koʻu akamai kiʻi kiʻi, e hoʻohiki wau! ʻO ke kō i loko o ka mīkī liʻiliʻi ka momona i loko o ka mea kānalua. E hāʻawi i kahi ho'āʻo!
Ua hoʻohui wau i kēia brololi me ke kāpena like me ka tofu i ka lole .
ʻO kēia'āpiʻoliʻa me ka puaʻaʻohi ka meaʻai a me nā meaʻaʻahu. Hōʻa pinepineʻo Hoisin -ʻaʻole naʻe i nā manawa-ʻole ka palaka-ʻole, no laila e nānā i ka papa inoa kūpono inā makemakeʻoe e'onaʻonaʻole kēiaʻai.
Ke nānā nei i kahi meaʻai meaʻaiʻole a meaʻai paha? Mai nānā hou aku! Nui kaʻai a me ka meaʻai meaʻai maʻamau maʻaneʻi .
Ka mea e pono ai
- 1 ke poʻo'ālika, ka pūʻulu
- 2 tbspʻaila aila, i māheleʻia
- 2 tbsp
- ka hale puaʻa
- 2 tbsp ka wai
Pehea e hana ai
Hoʻopiliʻia ka broccoli me kaʻailaʻaila. ʻO Whisk me ka hoʻomaha hoʻokahi hoʻokahi kenetune a me ka wai.E kau i ka broccoli ma ke kuhumu, e huli pinepine a hiki i ka hoʻonaniʻana.
Hoʻopuka koke i ka brokoli me kaʻaila me ka wai. Alohaʻo Yum!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 169 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |