ʻO kēia mau meaʻoluʻolu hoʻopunipuni gula ka mea maikaʻi loa no ka huiʻana i ka lā pāʻani aiʻole ka pāʻina, a he maʻalahi lākou e hoʻomākaukau a me ka'ū. ʻO ka'āpana alkaline o ka wai e hoʻolapalapa a me ka wai o ka paila e hana i ka meaʻala ma waho o ka manawa bakena pōkole, e waiho ana i ke kiko waena o ka pretzel māmā a me kaʻaila.
E lawelawe i nā mea hana me kāu hua punahele maikaʻi a me ka moemoe'ōpiopio, aiʻole e lawelawe me ka mūmona mīmona a me kaʻulaʻula'ōmaʻomaʻo. Mālamaʻia kēia'atike Barbecue me ka nani o ka hana.
Ua hoʻopaʻaʻia nā moʻomanaʻoʻoluʻolu ma luna o ka paʻakai paʻakikī (fleur de sel). Ua kāwiliʻia ka'ōpala paʻakiki me kahi hui hui pū me ka hookui paʻipaʻi, akā,ʻaʻole e kuʻi ka lima.
Ka mea e pono ai
- 1 ka wai mahana (e pili ana i 105 F a 110 F)
- 2 teaspoons 1/1 ka lepa maloʻo maloʻo
- 2 tīpakai ke kō
- 3 punetēpulu kaʻailaʻoliva wahine hou
- 3 1/2 kīʻaha i ka palaoa (e pili ana i 15 1/2'elepa,
- ka puna a me ke ala e hoʻopiliʻia )
- 1 teaspoon
- ka paʻakai paʻakai
- 2 1/2 i 3 mau waihā
- 1/4 ke kīʻaha paila
- ka paʻakai nui, no ka pipiʻana
Pehea e hana ai
- E hoʻohui i ka wai mahana, ka mea hū, a me ke kō i loko o ke pola o kahi hui hui. E hoʻokuʻu i ka hui no kahi 15 mau minuke, a hiki paha i kahi pume.
- E hoʻolā i kaʻailaʻaila, nā kīʻaha 3½/2 o ka palaoa, a me ka paʻakai. Ma ka hoʻohanaʻana i ka mīhini paʻakikī, kāpili i ka wikiwiki o ka liʻiliʻi ma kahi o 10 mau minuke. E paʻakikī ka palapalapa, akā e hoʻonui i ka wai nui, e like paha me 1/2 teaspoon i ka manawa, inā pono.
- E hōʻiliʻili i ka paila i loko o ka poepoe a waiho i loko o ka bola nui. E hoʻohuli i ka palaoa i kaʻaʻahu maikaʻi loa i kaʻaila. E uhi i ke pola me ka'ilika paheli a e ala i kahi mahana no kahi hola, aiʻole a hiki i ka paʻiʻana.
- E pae iʻelua pāpuni nui me ka pepa pepa.
- Ma mua o ka pauʻana o ka pailaʻana, e hoʻopiha i kahi pā nui nui, hohonu me ka wai (kahi umu Holland nui a iʻole ka hohonu 4 a hiki i ka 6-ʻehā ka nui o ka papa hana palaoa). E hoʻonaninu i ka soda. E lawe mai i kahi maʻi.
- E puhi i ka umu a 450 °.
- E hoʻohuli i ka palaoa i waho i kahi lepo māmā a pālahalaha. Eʻokiʻoki i 12 mauʻokoʻa kaulike, ma kahi o 2 a 2 1/4 mau'uneke i kēlā me kēia. E kī i kēlā me kēia'āpana i kahi kaula lōʻihi e like 18 a 20 'īniha ka lōʻihi. E hoʻopili i nā hopenaʻelua, e lawe iā lākou i kahi liʻiliʻi a i kekahi i kekahi, me he oval, a laila, e hoʻoholo i kekahiʻaoʻao ma kahi. E kaomi i nā hopena ma ka lalo o keʻano oval, e hana i ka lepe. E hana hou me nā'āpana o ka palu.
- E kau i nā mīpī liʻiliʻi ma ka pahū'ūpala.
- E mālama pono iʻekolu lepzels i loko o ka wai paila; e hoʻoneʻe no 45 mau kekona, e huli koke me kahi pūnihi nui.
- E wehe pono iā lākou mai ka wai ae kau hou i nā pepa holoi.
- E kāpīpī i kēlā me kēia pretzel me kahi liʻiliʻi nui o ka paʻakai.
- E kinai i nā mohala no kahi o 10 a 12 mau minuke, aiʻole a hiki i ka wā e loaʻa ai ka'ōlena gula maikaʻi, e pāʻani i ka pā i ka hapalua o ka manawa bakena.
E kūʻai i kahi Mixaid Mea Hoʻolaha 576 Watt Mai Amazon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 181 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,979 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |