Eʻai i kēia mau meaʻai liʻiliʻi nui e lawelawe me kaʻaina kakahiaka a me ka brunch casserole, aiʻole e hoʻolilo iā lākou i meaʻai a me ka meaʻai awakea no kāuʻohana.
He mea maʻalahi nā bisi me nā pahu momi, nā pīlaʻi kēne, a me ka niu liʻiliʻi. Eʻoki wale iā lākou i loko o nā kīʻaha mīkini a loaʻa iāʻoe kahiʻaʻai nani!
Ka mea e pono ai
- 1 (15-ounce) hiki ke hoʻouka i nā peaches (aiʻoleʻekolu mau pōʻaiʻai'āpana) *
- 5 punetūpalū i ka waiū
- 1/2 kapu i ke kokoʻula (i hoʻopaʻa paʻaʻia)
- 1/4 ka ipu niu
- 1 (7.5-ounce) nā pōmole hauʻoli i ka pahu (kahi'āina a iʻole ka waiūmakai, 10 mau kuki)
Pehea e hana ai
- Ka wai puna maikaʻi 10 mau kīʻaha o ka pahu muʻi 12-kapu.
- E puhi i ka umu a 400 F.
- E kaha i kahi pan i 10-by-15-by-1-inch. Ponoʻoe e hoʻohuli i nā pahu i ka pā a me ka pahu ke hiki i waho o ka umu.
- E puhi i nā piʻi, mālama 2 punetēpē o ka syrup. Eʻoki i nā piʻi paʻipaʻi aiʻole i ke kinipona me ka liʻiliʻi.
- E hoʻohui i ka waiū'ūpona me ke kōmaʻomaʻu, ka niu, a me ka 2 punetēpē i mālamaʻia ka syrup.
- Hoʻokomo i nā kinetē 2 o ke kō me ke kō niu i loko o kēlā me kēia 10 pahu kapu. Ka pune e pili ana i 1 punetena o nā peaches ma luna o ka paila. E wehe i ka pahu o nā kuki a hoʻokaʻawaleʻia i 10 mau kuki. E kau i nā kuki ma kēlā me kēia o nā kīʻaha 10.
- Eʻoki i nā'āpana no ka 12 a 15 mau minuke, aiʻole ia a hiki i ka manawa eʻulaʻula nā kuki. E hoʻokahe koke i nā pahi i ka pan a me ka paila pan.
* E hoʻohanaʻia kēia meaʻai e like meʻelua hapakolu o ke kola, aiʻole e hiki iāʻoe ke hoʻohana i kahi 3 mau'āpana'āpana momona liʻiliʻi o nā peaches.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 130 |
| Ka nui o ka momona | 7 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 27 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |