ʻO ka hau'ākī māmā no ka'ō'ō

Hoʻoulu houʻia ka'ōmole o ka waiʻohu i ka meaʻono hou, a heʻelua mea hana e like me ke kuʻiʻana o ka moa. I ka manawa wale nōʻaʻole e laulima ka lewa,ʻo ka'anuhi e hoʻopili i nā kuhikuhi.

ʻOiai ka pōkole maoli o ka manawa hoʻomākaukau, e makemakeʻoe eʻae i ka manawa no ka hoʻoholoʻana i ka moa.

ʻO ka meaʻono'ē aʻe

• ʻElima'ākena

Ka mea e pono ai

• 1 1/2 paona iʻole nā'ūhā kuʻi, kaʻili a iʻole e hemo
• No Marinade:
• 8 Wineʻona waina
• 2 Tbsp
• pōkole soy
• 2 Nakanana soy sauce
• 2 Hui'ānanā Asian Sesame
• 2 Nānā i kaʻilikai hou
• 2 tsp mined garlic
• 2 wili (ʻeleʻele'ōmaʻomaʻo, aniani kala puna),'ākī liʻiliʻi
• 2 tsp brown sugar
• 1 tsp kahiʻulaʻulaʻula, aiʻole eʻono

Pehea e hana ai

1. E koli i nā'ūhā moa ma lalo o ka wai anuanu a maloʻo me nā kāwele pepa.
2. I loko o ke kīʻaha hanana, e pīpī i ka wili waina waina, me nā meaʻai a me kaʻaila Sesame. ʻO Whisk ma ka'ākena, ke kāleka, nā pale, ke kokoʻeleʻele, a me ka pepa ula. Wehe i ka 1/4 kapu o ka marinade a mālamaʻia no ka hoʻohanaʻana i meaʻono.
3. E kau i nā'ūhā moa i loko o kaʻekeʻeleʻele nuiʻeleʻele nui a kau i loko o kahi pola. E hoʻokuʻi i ka wai hoʻokomo, e like me kaʻeke a hoʻokahe i ka moa i loko o ka pahu hau no 4 mau manawa, e huli i kekahi manawa. (Inā pono, e hoʻohana i nāʻeke liʻiliʻi liʻiliʻiʻelua a māhele i ka moa a me ka marinade ma waena o lākou).

1. No kaʻono: Preheat i keʻala. Wehe i nā'ūhā mīkini mai kaʻeke, e hoʻolei i ka marinade. E kau pāleʻa ma luna o ka lumi kuke a me ke kinaki, e hoʻohuli i kēlā me kēia minuke a paʻi me ka marinade i mālamaʻia, no 10 mau 15 mau minuke aiʻole a hiki i ka'ūʻana o nā'ūhā a māmā ka wai. Hana i kahi wela.
2. No ka'ōpala i ka moa: kau i nā'ūhā ma luna o ka pahu i hoʻoukaʻia me ka'ōwili lāʻauʻole. E hoʻonui i 1/4 kapu wai ma ka pā ma lalo o ka paleʻana i ka momona mai ke ahi. E puhi i ka moa i ka wela wela, 9'iniha mai ka waihona kuke, no kahi 15 mau minuke, e hoʻohuli i nā 5 mau minuke a paʻi me ka marinade, a maʻaʻia. Hana i kahi wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	458
Ka nui o ka momona	25 g
Ka momona	8 g
Ka momonaʻole	11 g
ʻO Cholesterol	152 mg
Sodium	1,053 mg
Nā Carbohydrates	4 g
Fiber Dietary	0 g
Pāmua	51 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.