ʻO Gremolata kahi hui pūʻia me ka lemon zest, ke kālaka, ka pāhiri a me kaʻailaʻaila. ʻO keʻano he mea e hoʻohuiʻia ai ka'omaʻano, a he nani hoʻi e like me ka hoʻouluʻana i ke keiki hipa i hoʻouluʻia a me kaʻaila , i ka puaʻa puaʻa , i ka pipi a me nā'ōlaʻau i hoʻomapalaʻia. ʻO Gremolata kahi maikaʻi loa. ʻAʻole mālama ia no hoʻokahi lā. Hiki ke maikaʻi ke hanaʻia he hora aʻoi paha ma mua o ka lawelaweʻana eʻae i nā mea hoʻohaʻahaʻa e hoʻoheheʻe. Hoʻoili waleʻia 5 mau minuke e hana ai.
Ka mea e pono ai
- Zest o kahi lemona nui *
- 1 nui a iʻole 2 mau cloves liʻiliʻi a puni; i paʻi
- 2 punetēpō me ka pā'ū liʻiliʻi
- 1 teaspoon
- aila olila
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
Pehea e hana ai
- E hui pū me ka lemon zest, ke kālani, ka paʻi, kaʻailaʻaila, ka paʻakai a me ka pepa i loko o ke kīʻaha.
- E uhiʻia me ka pahiko.
- Hoʻohālikelike no hoʻokahi hola.
* Nānā: Lemon zest kaʻelima melemele waho o kahi lemon. Ke hanaʻia ka lemon, e makaala iʻole e hoʻokomo i kekahi pith keʻokeʻo ma lalo o kaʻili no ka mea heʻawaʻawa ia. Hiki iāʻoe ke hoʻohana i ka mea kākau punahele eʻoki i nā'āpana o ka peel aʻokiʻoki loa iā lākou, akāʻo ka meaʻoi loa no ka hana he microplane grater .
No Pākila
Hiki ke loaʻa mauʻia kēia lau nahele ma kāu pāpale e like me keʻano maʻalahi i kahi haleʻaina maikaʻi, malia paha no ka mea, ua manaʻoʻia e kōkua i ka hōʻonaʻana. ʻO ia kekahi o nā mea kanu kaulana i ka honua nei. ʻO ka inoa o ia hua'ōlelo mai ka'ōlelo Helene mai keʻano o "ka meaʻono." He mea kanuʻoiʻoi ia e maʻalahi i ka uluʻana i kāu māla pono'ī, hiki ke ulu i 2 kapuaʻi kiʻekiʻe a makemake i kahi pale malu. Hiki iā ia ke hele a pālele paha. He haʻahaʻa loa ka paʻakai i nā calorie; 3.5 o ka ounce he 36 calories,ʻaʻohe mea nui loa. ʻO kēia helu liʻiliʻi o nā calories e komo ana i 3 grams o ke fiber a me nā'ememe piha piha 6 o ka waiʻahu. ʻO kēia lau nahele maikaʻiʻole kahi kumu maikaʻi o nā antioxidants a me nā huaʻai K, C a me A.
He maikaʻi ke paʻi ka manawa hou. ʻO ka'ōpū maikaʻi he'ōmaʻomaʻo'ōmaʻomaʻo me nā lau e lauwili a nani. Hiki i ka paʻi pāʻina i kēlā me kēia makahiki ma ka hale kūʻai. E mālama i loko o ka pahu hau hau i loko o kahiʻekeʻeleʻele a hiki i kou mākaukau e hoʻohana.
Ma waho o kahi pāpale e hoʻolālāʻia, hoʻohanaʻia ka paʻipaʻi i pesto sauce, kaouli, he'eneke maloʻo i ka hui pūʻana me ka lemon zest a me ke kāleka, ma ka puʻu a kāpīpīʻia i ka iʻa iʻa. Ua huiʻia me nā lau a me nā koʻo e hana ai i ka bouquet garni, kahi i hoʻohanaʻia i nā'ōkō a me nā hulu. E hoʻomoʻa i ia mea no ke kala a me kahiʻala hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 160 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 19 med |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |