ʻO kēia quiche maikaʻi kahi hui nui o Cajun. ʻO ka poʻi a meuille ka meaʻalani i hoʻopiha i ka piha piha, me kahi mea kanuʻuʻuku Creole a me ka nui o ka palaoa Cheddar. Mālama kēia i ka brunch maikaʻi a iʻole ka lānai awakea, aiʻole e lawelawe ia no kaʻaina awakea me kahi salakeke. Manaʻoʻoleʻoe e hoʻohana i kekahi mea i puhiʻia i ka mea puhi paka i kēia hana.
Ināʻoe e hoʻohana i nā'enekene palani paʻani no kēia pā, e lawa paha ka hoʻonuiʻana e hana ai iʻelua mākiho. Ua hoʻohana wau i kahi kiko'ī hohonu hohonu (e like me ka hōʻikeʻana i ke kiʻi) e hana i kēia -ʻo ka pāpale poli maʻamau e lawe nui i ka liʻiliʻi.
Ka mea e pono ai
- 1 1/3 kapu i ka palaoa
- 1/8 teaspoon ka paʻakai
- 4'auneka (1/2 cup) ka pipi, ka anu,ʻokiʻia i loko o nā'āpana liʻiliʻi
- 6 mau punetuni i ka wai anuanu
- 1'eneʻena kapuni
- 1/4 kapu lālā kahi
- 8 ounces a me ka'ouille sousage,'opiʻiʻia
- 1 ka'eneʻena ka'eliʻoki i ka pāhiri
- 1 1/2'aniani keluhi, i māheleʻia
- 4 hua nui
- 1 1/2 ka hapalua hapalua a me ka hapalua, i ka wai'alama, aiʻole ka waiū waiū
- 1/8 teaspoon ka pepa maloʻo hou
- 1/2 teaspoon Creole ka hoʻonaniʻana
- 1'ōmumu nui, hoʻopiliʻia
Pehea e hana ai
- ʻO ka umu ahi he 375 °.
- I ka papa hanaʻai, e hoʻopili i ka palaoa a me ka paʻakai e hui pū. E hoʻomohui i nā'āpana paila a me ka pulse e pili ana i 7 a 8 mau manawa, a hiki i ka wā e'ōwili ai ka paila. Hoʻopuluʻia i ka hoʻonuiʻana i ka wai anuanu a hiki i ka manawa e hoʻomaka ai ka paʻi.
- E hoʻokuʻu i kahi papaʻaina a'ōwili. E hoʻokuʻi i loko o kahi pīpī.
- E uhi i ka lepo lalo a me nāʻaoʻao me ka pāpale a hoʻonui aku i nā paona pie a iʻole nā piʻa i ka pāpale e kau i ke kīpī i lalo. E puhi no ka 10 mau minuke.
- Weheʻia mai ka umu a hoʻohemo i ka pā a me nā kaupaona.
- E kīʻaha i kaʻoki i ka wai paila ma kahi o ka liʻiliʻi-wela wela a hiki i kaʻulaʻula. Holo i kahi pola a hoʻokaʻawale. E hoʻomoʻi i ka kui i ka pan a hoʻomoʻa a hiki i ka wela a māmā. E hoʻomau maikaʻi i nā kāwele pepa.
- I kēia manawa, e pīpī i nā hua a me ka waiū a me kaʻaila. E hoʻoulu i ka pepa a me Creole.
- I loko o ka'ūpuku i kāluaʻia, e kau i nā'āhihi paunu, ka'atika rīpī, a me ka pālaʻi pāʻakai. E uhiʻia me kahi o hoʻokahi kapu o ka palaoa i kuʻiʻia. E ninini i ka waiū a me ka hua iʻa ma luna o nā mea a pau. ʻO kahi kiʻekiʻe me nā'ōmato, a laila kāpīpī me ka palaoa i koe.
- E puhi no ka 25 a 35 mau minuke, a hiki i ka hoʻonohoʻiaʻana.
Similar Recipes:
ʻOihana Quiche me nā piʻi a me nāʻoheʻeleʻele
ʻO kēia quiche kekahi ala nui e hoʻohana ai i ka pua turuna. E hoʻohana i nā poblano pepa a me ka wai pīpī pepa i loko o kēia quiche a hoʻohana paha i nā kākālua Cheddar a me nā pepa bele.
ʻO Bacon a me Ceddar Quiche
ʻO kēia quicheʻoluʻolu heʻano maʻalahi o ka puaʻa, nā hua, ka waiū, ka Cheddar cheese, a me kāu wahi liʻiliʻi. He meaʻono ia no kaʻaina kakahiaka, ka lā awakea, a me ka brunch.
Asparagus Quiche
E hoʻohana i ka paʻakaiʻo Havarti a Swiss paha i loko o kēia quiche punahele. Hoʻomaʻaʻia i ka'enehi mea kanu i kēia puna i kahi puna puna nui e lawelawe ai i kaʻaina awakea a brunch paha.
Paʻaʻoleʻo Quiche
ʻO kaʻupenaʻalaʻole he pahele no ka hoʻomākaukauʻana, a uaʻoi aku ka māmā ma mua o kaʻilima toharite. Hanaʻia kēia me ka'ōnihi hou, nā'aliki a me nā hua, a me kahi puaʻa puaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 358 |
| Ka nui o ka momona | 30 g |
| Ka momona | 16 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 184 mg |
| Sodium | 465 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |