Nā'Āpana Sandwich Homemade no Barbecue

ʻO kēia mau meaʻono a me nā meaʻono i ka momona maikaʻi loa no kaʻiʻo puaʻa, ka moa, a me nā mea'ūpī pipi i kuʻiʻia, a he mau momona maikaʻi nō hoʻi no nā meaʻala.

Ua hoʻohana wau i ka hōʻailona kaiser roll e kākau ai i nā'ōwili. Ināʻaʻoleʻoe he stampi, e hoʻopili wale i ka pōpō palaoa pōpō me kou lima ma mua o kaʻaila.

Ka mea e pono ai

• 3 teaspoons hou i ka hū
• 1 ka wai wai, ke ana wela
• 1 ka ipu waiū, ka mahana wela
• 5 mau kapu
• ʻo ka palaoa (22 1/2ʻewalu)
• 1 teaspoon 1/3 ka paʻakai
• 1 1/2 tablespoons puna kōpaʻa
• 2 punetēpē kalo i ka waiū
• F aiʻole ka Egg Wash :
• 1 nui nui
• 1 i ka wai puna wai

Pehea e hana ai

1. I loko o ka pola aila aiʻole i loko o ke pola o kahi mea hui kūpaʻa, e hui pū i ka hū a me ka kapu hoʻokahi. E waiho i ka paila no 5 mau minuke no ka hoʻomaʻemaʻe i ka hū.
2. E hoʻonui i ka waiū, ka palaoa, ka paʻakai, ke kō, a me ka waiū maʻemaʻe i ka mea lev. E hoʻokuʻi a hiki i ka hoʻokumuʻiaʻana o ka palaoa. Hoʻopili lima ma kahi'āpana māmā a me ka uhiʻana i ka hookani paona o ka mea hui pū me ka mālie a me ka'ōwili, kokoke i 10 mau minuke. E hoʻonui i ka palaoa i loko o nā mea liʻiliʻi, e pono ai e mālama i ka paila mai ka pīpīʻana i nā lima, ke kīla, a me nāʻaoʻao paha.

1. ʻO ka momona kahi ipu nui me kaʻaila a me ka waiū.
2. E hoʻololi i ka paila i ka paila, e'ōwili e uhi i ke kapa. E uhiʻia me kaʻili paʻi a hoʻokuʻu i ka paila no kahi o hoʻokahi hola, aiʻole a hiki i ka paʻiʻana i ka nui.
3. Ke laina 1 nui a iʻole 2 pōkoʻi liʻiliʻi liʻiliʻi me ka pepa pepa.
4. E kau i ka palapalapala ma kahi'āpana lepo aʻeli i kekahi mau manawa. E hoʻomaha no 5 mau minuke.
5. Eʻokiʻoki i ka paila i loko o 3 mau'anea (ʻoi aku) ma kahi o 38 a 40 mau'enekena palu.
6. E kāwili i nā'ōwili i nā pōkole kīpī a pālahalaha iki i ka lima o ka lima o kou lima. E kau ma luna o kahi'eneke i hoʻopaʻaʻia (s).
7. Inā loaʻa iāʻoe ka hōʻailona kaiser roll, e kahakiʻi i nā maka i luna aʻaʻole eʻokiʻoki i waena o lākou. E hoʻohuli i nā'ōwili i kahakahaʻia ma luna o ke kaha.
8. E uhi i nā'ōwili me ka lumi mama me ka wiki a hoʻokuʻi i kahi wahi kikoʻole no 45 minuke.
9. E kāpīpī i nā'ōwili me ka hua. E huli wikiwiki i nā'ōwili ma luna o ka manaʻo (inā hoʻohanaʻoe i kahi hōʻailona) aia ma luna nei.
10. E puhi i ka umu a 400 F.
11. E hoʻohui i ka huaʻoa a pau me 1 punetū o ka wai; ka pīpī no ka huiʻana.
12. ʻO ka huapalapala'ōmaʻomaʻo māmā e holoi i kēlā me kēia Hua. E kāpīpī i nā hua kanu sesame a iʻole nā ​​kānana sesame, inā makemakeʻia.
13. E kīʻaha no ka 16 a 20 mau minuke, a hiki i ka manawa eʻulaʻula nā buns. E piʻi ana nā pepa ma kahi o 195 F ma ke kikowaena i ka wā i hanaʻia ai.

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ʻO ka meaʻala ma luna o kaʻaila

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	280
Ka nui o ka momona	11 g
Ka momona	4 g
Ka momonaʻole	5 g
ʻO Cholesterol	82 mg
Sodium	1,030 mg
Nā Carbohydrates	36 g
Fiber Dietary	4 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.