Hoʻopihaʻiaʻo Cod me nā tōmato cherry hou, basil , a me ka mozzarella i kahi mea nani a maʻalahi. He wikiwiki a maʻalahi kēia mea i kahuʻia. Makemakeʻoe e hoʻokomo i ka hānbut a me ka monkfish no ke cod.
Ka mea e pono ai
- 2 (8-ounce) nā kiʻi kālepa, kaʻili a me ka pin-boned
- 1 punetine o kaʻaila Olive
- ʻO ka moana kai a me ka lepo hou
- 2 piha lima o nā tōmato cherry a me ke melemele, halved
- 1 piha lima o ka basil hou, iʻeliʻia i hōʻiliʻiliʻia mai kahi mai
- 1 ka'ōmole o ka buffalo mozzarella, ke'alapalapala
- 1 piha lima o ka palaoa Parmesan
Pehea e hana ai
E kuhi mua i ka umu a 425 ° F.
E kau i nā kāpena cod i loko o ka pā'eneʻena i hoʻouluʻia aiʻole kekahi ipu holoi. Drizzle me kaʻailaʻaila a me ka hola. E kau i nā'ōmato , Basil , a me nā mozzarella ma luna o nā kī. E kāpīpī i ka Parmesan , e hoʻoulu ai i kaʻailaʻaila, a pule i ka piko o ka umu wela i kahi 15 mau 20 mau minuke, a hiki i ke gula.
E hāʻawi: 2 mau lawelawe
Recipe Source: Nā lā Lā me ke Keʻena Naked by Jamie Oliver (Hyperion)
Hoʻopiliʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 357 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 143 mg |
| Sodium | 857 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 2 g |
| Pāmua | 53 g |