ʻO kēia mea hoʻonanea maikaʻi no Regina's Pork Roast e hoʻohana ana i nā mea kanu e hoʻoulu i kahiʻohu nani i kahiʻokiʻoluʻolu.
Ua hoʻoholo ke USDA i kekahi mau makahiki i hala iho nei e hiki ke kuke i ka puaʻa i kahi o waena o 145 ° F; ʻaʻole pono e kuke i ka hana pono no nā kumu palekana palekana. ʻO keʻano o ke kino ka iʻa aʻoi aku ka maikaʻi.
E lawelawe i kēiaʻanuʻu kahiko i hanaʻia me kekahi mau mea kanu'alala, kekahi mau hua'alalahu e like me ka mea'alapaka a me nā pāʻani'ōmaʻomaʻo, kahi huamakai hua, a me ka paʻi'ūpulu no ka meaʻai.
Ka mea e pono ai
- 1 (3-1 / 2 i 4 paona) ka'āpana momona'āpana
- 3 hui punaʻailaʻaila
- 1-1 / 2 teaspoons i hoʻomaloʻo i kāu lau
- 1/2 teaspoon nā lāʻau marjoram i maloʻo
- 1'eneʻena punahele minalina
- 1/2 teaspoon me ka mīnulu maloʻo
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
Pehea e hana ai
E kau i ka'ōpala i loko o kahi pā pāpaʻu. E hoʻopili i kaʻailaʻaila, koume, marjoram, kāleka, me ka mīnati maloʻo, ka paʻakai, a me ka pepa, a hui pū me ka pilina. E kupa i kēia paila ma luna o kaʻohe. E kū ka puaʻa i kahi mahana he 30 mau minuke.
E hoʻomohu i ka umu a 450 ° F. E puhi i ka puaʻa no 20 mau minuke, a laila e hoʻonele ke kau wela i 300 ° F me ka weheʻoleʻana o ka puka umu.
E'ānai i ka puaʻa a hiki i ka hoʻopaʻaʻana o ka lumi waena i 145 ° F, ma kahi o 18-23 mau minuke no ka paona.
E pani i kaʻaila, uhiʻia, 5-10 mau minuke ma mua o ke kālaiʻana.
Hiki iāʻoe ke hōʻiliʻili i ka puaʻa ma 350 ° F no ka 20-25 mau minuke no ka paona a hiki i ka hoʻopaʻaʻana o ka mahana waena i 145 ° F. E uhi i ka'ōpala me ka pahu alumini a kū i 10 mau minuke, a laila kiʻiʻia e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 415 |
| Ka nui o ka momona | 25 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 138 mg |
| Sodium | 98 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 43 g |