E hoʻohana i nāʻano haroha āu e makemake ai i kēia meaʻono hoʻonani ulani. E ho'āʻo i ka shiitake, nā harore kalo, portobello, pāleka kī pāʻona a me kahi hui pūʻia.
Hoʻohui pinepineʻia ka mīkiniʻona i ka meaʻai, akā, ua like me ka dandy ma ka paʻi kītuccine, nā mea no ka hua manu, kaʻuala, a me nā'ōpala a me nāʻano moka. Ke hoʻouluʻia e nāʻala o nā meaʻItalia, ua hanaʻia kēia mea laʻaʻole me ka vegan mushroom me ka waiū wahie, kahi pālaʻi liʻiliʻi hou, ke kāleka a me ka paʻiʻana o ka pepaʻeleʻele hou. Hiki iaʻu ke hoʻohui aku i kahi'āpana'ōmoleʻulaʻula a iʻole ke kī o nā kuluwai, inā wau e ulu nei i ka meaʻai. E hauʻoli!
Ka mea e pono ai
- 2 Tbsp. vegan margarine
- 8-12'auama o nā hala ((i ka sliced; ho'āʻo i ka himitake, nā haha kalo, aiʻole ka portobello)
- 1 clove garlic, minced
- 1 Tbsp. ka palaoa
- 1 1/4 kapu i ka waiu me ka waiu (aiʻole ka wai alamona)
- 1 Tbsp. Pāhili (kahi pāʻani)
- ʻO ka waiʻo 1/2 lemon (kahi 1 a 1 1/2 mau punetēpī ināʻaʻoleʻoe i nā lemona hou)
- ʻO ka paʻakai o ka moana a me ka paʻakai paʻakai (eʻono ai)
- ʻOhi hou ka pepaʻeleʻele (eʻono)
- 10 oz. ka pīni kuke (e like me ka fettuccine a iʻole ka linguine, i hoʻomākaukauʻia e like me nā kuhikuhi o nā hōʻailona)
Pehea e hana ai
E hoʻolulu i hoʻokahi kōpana kaona o ka momona margarine i loko o kahi pan i ka mahana wela, a laila e hoʻonui i nā haloha a me ke kāleka. E hoʻolālā i ka mushroom a me ke kāleka a maʻemaʻe, kokoke i 4 a 5 mau minuke. Wehe i nā'ōhiʻakai a me ke kāleka mai ka pā a waihoʻia.
Kū hou i ka wela o ka mahana, e hoʻoheheʻe i ka kahaʻelua'ē aʻe o ka margarine vela, a laila e hoʻopili i loko o ka palaoa e hana i kahi palaʻa aʻae i ka kuke no hoʻokahi minute. Hoʻopūlahi iki i ka waiū me ka pākī i ka huiʻana a hiki i ka laumā.
Ponoʻoe i kahi paʻi mānoanoa.
A laila, e hoʻopili i nā haha, ka pāʻani hou, ka wai lemon, ka paʻakai moana a i ka paʻakai kosher, a me ka pepa a me ka kuke no 1 a 2 mau minuke. Pono ke kinai e hoʻonui. Ināʻaʻole, e hoʻololi i ka wela aiʻole e hiki paha iāʻoe ke hoʻonui i kahi palaoa hou a iʻole ka kānina kānana e hoʻonui i ka wili inā pono.
E ninini i kāuʻaila mīniʻona i ka paʻi maʻemaʻe i ka pahū a me nā pāpale, e hoʻonaniʻia me ka paʻiʻana i kahi pāʻani liʻiliʻi liʻiliʻi (inā makemakeʻia), a lawelawe koke. E hauʻoli!
Ua malohiʻo ia i keʻano o ka'alaina marina a me ka spaghetti? Eia kekahi mau meaʻoluʻolu nuiʻole eʻoluʻoluʻole i ka hanaʻalani pasta kaomi no ka ho'āʻo:
- ʻO Vegan ka pipi pepa pesto
- 'Ameleʻaina alfredo
- ʻO ka paukūʻole me ka sage pasta ka meaʻai
- ʻO ka mea'alaniko hikiʻole i ka home no ka pasta
- Pākena a me pesto pasta
- ʻO kaʻalani marinara vegan uila
- ʻEkolu pīni pīni me ka meaʻalani māmā
- ʻO ka'anana Italia puttanesca me nāʻala a me nāʻoliva
- Pāpaʻi hou'āpana
- ʻO ka mea'alaʻula veta pasta primavera
- ʻO Mascarpone a me gorgonzola lua-līlī Italian pātaʻi pasta
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 998 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,389 mg |
| Nā Carbohydrates | 179 g |
| Fiber Dietary | 14 g |
| Pāmua | 34 g |