Piʻi ka nani o Pesto a me ka avocado , kahi eʻike koke ai iāʻoe inā e ho'āʻoʻoe i kēia meaʻai pāloka avocado pesto pasta. E pono e lilo i vegan ? E hoʻohana i ka meaʻala meaʻai ma mua aʻe o ka Parmesan cheese e hana ai i ka pesto a iʻole iho i loko o kāu pesolo punahele punahele. Makemake ia e liʻiliʻiʻole ia? E hoʻohana i ka pasta gluten-free a maikaʻiʻoe e hele, no ka mea,ʻo nā mea'ē aʻe a pau, e like me ka Parmesan cheese, avocado, basil, a me ke kāleka,ʻaʻole i kaʻa wale.
E like me nā kaʻinaʻai meaʻaiʻole, ponoʻoe e hoʻohana i ka paʻakai kosher a iʻole ka paʻakai moana i kēia pālahalaha, no ka mea, he mea nui loa kaʻono.
No kaʻaina piha, e hoʻohui i kahi sālena'ōmaʻomaʻo e pili ana a me kekahi mau mea'alalaina paʻakai .
Ka mea e pono ai
- 1 1/2 kīʻaha pī'ā penikala aiʻole walnuts
- 1 pūpū basil
- 2 cloves kele
- 1/2 tsp ka paʻakai moana a iʻole ka paʻakai kosher
- 1/4 kapu pālua
- 2-4 tbspʻaila hinu
- 1 avocado, hoʻokuʻuʻia i kahi 1-ini (bite-sized) cubes
- kokoke i 10 auneke pasta, i kēlāʻano i kēiaʻano
- ʻO ka paʻakai moana aʻo ka paʻakai kosher a me ka lepo hou heʻeleʻele pepa, eʻono
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau i kāu pesto. Hiki iāʻoe ke kākau a hoʻohana wale i kahi pahu kūʻai kūʻaiʻia o pesto, akā,ʻoi aku ke kumu kūʻai,ʻoi aku ka maikaʻi, a me ke kāpena e hana ai i kāu iho! No ka hoʻomākaukauʻana i ka pesto, e kau i nā hua paina a iʻole ka papa inoa, ka basil, ke kāleka, ka paʻakai moana, ka paʻakai kosher a me ka pa Parmesan i loko o ka mea holoi aiʻole ka meaʻai a me ka pulse i kekahi mau manawa.
- E hoʻopili koke i kaʻailaʻaila a hui pū me kahi maikaʻi a maʻalahi. Ponoʻoe e hoʻohui i kahi meaʻaila heʻaila a liʻiliʻi paha e loaʻa ai keʻano maikaʻi.
- A laila, e kuke i ka paku e like me nā kuhikuhi o ka papa, a pēlā paha e makemakeʻoe e kuke i kāu pā. Hoʻopili maikaʻi.
- A laila, e hoʻohui i nā mea a pau. E hoʻokuʻu i ka pasta hoʻomākaukau me kāu pesto i hoʻomākaukau ai a hui ponoʻia, a laila e hoʻolimalima mālie me ka avocado diced, e makaʻala iʻole e uhaʻi i ka avocado.
- I ka hopena, e hāʻawi aku i kahi'āpanaʻuʻuku o ka paʻakai moana a me ka paʻakai paʻakai a me kahi maloʻeleʻele hou e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 893 |
| Ka nui o ka momona | 59 g |
| Ka momona | 7 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 479 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 9 g |
| Pāmua | 22 g |