ʻO ka paila he kapalapala maʻamau no ka'ōmole. Loaʻa iāʻoe kahi meaʻala o keʻala me ka uahi maoli -ʻoiai ināʻoe e hoʻohana ana i kaʻenehana gas-me kaʻoluʻolu o ka kukeʻana i kahi iʻa iʻa maʻemaʻe ma luna o ka lāʻau kedera. ʻO kēia mea hoʻomalu i nā iʻa ma kahi iʻa. ʻO kahi hanaʻana,ʻo ia ka mālamaʻana i ke kīmona pua ma ka lāʻau kedera i ka manawa a pau, mai ka hoʻomākaukauʻana e lawelawe. Ināʻoe e kau i ka papahele ma kahiʻaoʻao o ka'ōpala e hiki iāʻoe ke kau i ka mea a pau ma ka papa.
Ka mea e pono ai
- 1
- salmon fillet (2 paona)
- ʻO ka wai a me ka zest o nā lemonaʻelua
- 1/4 kapu
- aila olila
- 1 punetune
- 'ai (maloʻo, aiʻole 1/4 kapu i nā'ōpū hou, iʻokiʻia)
- 1½ teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
- Hoʻopulu ke kumulāʻau cedar i loko o ka wai no ka liʻiliʻi he 30 mau minuke.
- ʻO ka grill preheat no ka mahana wela. Wehe i kaʻaila kedera mai ka wai a kau i ke kukona ma luna. E kau a kau i ka waenakonu o ka papa. Brush salmon fillet me kaʻailaʻaila. 'Elepona i nā lemona a kau i ka wai ma luna o ka iʻa. ʻO luna me ka lemon zest, ka pi, ka paʻakai, a me ka pepa.
- E hoʻolālāʻia ke kahua ma ka pahu i waenakonu. E uhiʻia aʻae i kaʻeha a hiki i ka'ōpalaʻana o ka iʻa i waena (e pili ana i 30 a 40 mau minuke). Hoʻomaʻiʻiaʻo Salmon ke hiki i kahi mahana o loko (ma ka māhele paʻa loa) o 145 degree F.
- Ke puhiʻia, e hoʻokaʻawale i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 382 |
| Ka nui o ka momona | 25 g |
| Ka momona | 4 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 90 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 36 g |