Hoʻomaʻaʻia nā umauma'ōpiopio a lawelaweʻia e like me ke komoʻana. ʻO kēia mau umauma lūlū maʻamau ka mea maikaʻi loa no nā kāpena, nā moa moa, nā kalo, a me nāʻoihana'ē aʻe e kāhea ana i ka moa i moa. ʻOiai nā'ōpoki rotderie a me nā paʻi umauma mīpi e paʻiʻia he mau koho kūpono. ʻO ka hanaʻana i kāu moa kīlaʻau iʻoi aku ka maʻalahi ma kaʻike kālā.
E hōʻoia i ka manawa o nā moa moa e kauʻia ma muli o ko lākou lahilahi e'ānena mālie akāʻaʻole lākou e maloʻo loa, a inā hiki, e hoʻohana i ka thermometer meaʻai maʻa mau e nānā no ka meaʻole. ʻO ka mīkini palekana no ka moa he 165 F.
ʻO kēia mau moa o ka moa ke loaʻa ka meaʻai mai kahi mea maʻalahi: kaʻaila olive, ka paʻakai, a me ka pepa. E leʻaleʻaʻole e kāpīpī iā lākou me ka'ōpili koho o ka'ulima lulupa a iʻole ka'ōlapala kāpili, aiʻole e hoʻoulu i luna i kekahi mau'ōpuʻu o nā mea kanu hou a iʻole ka pipiʻana o ka paprika'ākākā. ʻO ka meli maʻemaʻe a iʻole ka'ōpala momona kahi mea maikaʻi loa i kaʻaila. E nānā i nā'ōlelo kōkua no kekahi mau mea kanu kūikawā a me nā meaʻono.
Ka mea e pono ai
- 1 1/2 paona no ka ū o ka waiū (aʻo nā mea a pau āu e makemake ai no ka meaʻai)
- 2 punetēpili kaʻailaʻaila poni
- Ke kīʻaha kosher (a iʻole eʻono)
- Kāwili i kahi maloʻo maloʻo (aiʻole eʻono)
- Kō koho: 1'ūpelu'āpana lulupa (aiʻole ka'ōlapala kāpili)
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- E laina i kahi pīpī pani i ka palaoa a me ka hinu.
- Hoʻopi i ka moa me nā kāwele pepa e maloʻo ai.
- Hoʻonohonoho i nā hamo umauma i ka'ōmole a māmā me kaʻailaʻaila. E kāpīpī i ka paʻakai a me ka paʻi kosher.
- E kāpīpī i ka moa me ka'epau lulupa aiʻole ka'ōlapala kāpila, inā makemakeʻia (e nānā i nā mea kanu'ē aʻe a me nā meaʻono i lalo).
- E kīʻaha no kahi o 22 a 28 mau minuke, e hilinaʻi i ka mānoanoa o nā ū moa. E hōʻoia me ka thermometer heluhelu heluhelu e hoʻomaopopo i ka hikiʻana o ka moa i ka mahana liʻiliʻi loa (no ka moa) o 165 F (74 C).
- E hoʻomaha i nā umauma meli no 5 mau minuke ma mua o ke kinipōʻana a me ke kaʻa.
Nā mea kanu
- ʻEhā mau umauma mīmā hānai (e like me nā mea i hōʻikeʻia) e puka mai iʻelua mau kapu o ka moa moa.
- Hoʻoponopono i nā ū ma mua o ka pīʻana. No ka hoʻouluʻana i nā umauma mīkū maloʻo, e kau i loko o ka pahu hau i ka pō. No ka wikiwiki wikiwikiʻana, waiho i ka moa i loko o kāna hōkeo a hoʻokuʻuʻia i loko o ka wai kaomi maloʻo. Hoʻololi i ka wai e pili ana i kēlā me kēia 30 mau minuke. Hoʻomaʻaʻia nā ū o ka moa iʻekolu mau minuke i hoʻokahi hola. Hiki i kahi kikola nui ke lawe i 2 a 3 mau hola.
- Hoʻohālikelikeʻia ka nui o ka moa moa iʻekolu auneke no nā mākua, 1 'auneke no nā keiki ma lalo o 4, a me kahi 1 1/2 a 2' auneke no nā keiki mai 4 a 12. Inā e hānai 'oe i nā malihini a' aʻoleʻike i kā lākouʻai nā kūlohelohe, hele hewa ma kaʻaoʻao o nā mea'ē aʻe. ʻO ka'ōpū hānai he 5-ounce bone breast e hua mai he 3 1/4 ounce o ka moa i moa.
ʻO ke kīʻahaʻO kēlā me ke kapu
- Basil
- Hōʻoluʻu
- Hoʻopi
- Fennel
- Lemon
- ʻO Marjoram
- Mint
- ʻO ka pua
- Pākeke
- ʻO Rosemary
- ʻO Savory
- Soy lole
- Hōkū Anise
- ʻO Tarragon
- Koume
- Ka waina
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 923 |
| Ka nui o ka momona | 56 g |
| Ka momona | 15 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 314 mg |
| Sodium | 317 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 98 g |