ʻO Amaranth pilaf he loli maikaʻi o ka wikiwiki mai nā pilale maʻamau e hoʻohana nei i ka laiki keʻokeʻo aiʻole i ka laiki . ʻO Amaranth he hua liʻiliʻi kahiko loa e loaʻa ai i ka meaʻono a me kahiʻano maʻalahi e pono ke hoʻohanaʻia ma mua o ka mea. ʻO ka palaoa e'ōleʻele a lahilahi, e like me ka couscous. E hoʻohana iā ia me he'āpanaʻaoʻao no nā kohuʻai, ka moa i'ōpala, aiʻole nā pua puaʻa.
Hiki iāʻoe ke hoʻohana i nā lāʻau'ē aʻe ma kahi o kāu pāʻani inā makemakeʻoe i kēia meaʻai maʻalahi. ʻO kekahi o Basil, marjoram, a oregano paha ka meaʻono. No kahi'ōpala o ka'ōpala, hoʻonānū i kekahi mau mea kanu hou a iʻole ka pāhū mua ma mua o ka lawelaweʻana.
Hiki iāʻoe ke hana i kēia meaʻai me ka meli baila a iʻole kaʻaila. No kahi kīʻaha nui, eʻoni i kekahi kīʻahi Parmesan a Swiss paha i ka wā e palupalu ai ke alo. Hiki i ka wai ka paʻakai ke kū ka pahu i ka mahu. E noʻonoʻo a mālama.
Ka mea e pono ai
- 3ʻaila wai a iʻole ka hui pūʻia o ka meli a me ka wai
- 1 kaʻona amaʻama
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon ka lau laume
- 2 punetēpulu i hoʻonāmole i ka waiū
- 1/8 teaspoon pepa
- 2 punetēpē kahi i nā mea kanu hou, inā makemakeʻia
Pehea e hana ai
I kahi'ōmole kahe, hoʻohui i ka wai aiʻole ka moa o ka moa a me ka wai, amaranth, paʻakai, a me koume.
E lawe mai i kēia huiʻana i kahi ohe, a laila e ho'ēmi i ka wela e hoʻokuʻu. E uhi i ka'ōpū a hoʻomoʻa i kahi wela wela no 20 a 25 mau minuke a hiki i ka wā e komo ai ka wai a maikaʻi ke alo.
Holoʻia ka pan mai ka wela a kū, e uhiʻia, no 15 mau minuke i ka mahu. E hoʻolālā i ka pata a me ka pepa, a me nā mea kanu hou, inā hoʻohana, a lawelawe.