ʻO kēia mūmoa moa ka mea kūpono loa no kaʻaina awakea maikaʻi a me kaʻaina ahiahi ahiahi mahana. Hoʻokumu nuiʻia ka salamoa moa i nā lau'ati lehua me ka'ōpala paʻipaʻi, aiʻole e hoʻopaʻa i nā wiliwene laka me ka paila. Hiki i nāʻanuʻu a me nā hua waina ke hāʻawi i ka'atila saladi a me kahi momona maikaʻi. E hana iā ia ma kahi moena o nā 'ākau punawai a iʻole nā hua salame Roma.
Makemake wau i ka huapalapa'iliala i loko o ka sāleta, akā eʻoluʻoluʻoe e haʻalele iā lākou ināʻaʻoleʻoe e mālama i ka hua i loko o ka moa moa. A iʻole e hoʻohana i nā hua wainaʻulaʻulaʻole aiʻole nā pineapple chunks i loko o ka saladi.
NĀ Kuhi Haʻina: Ka Salamele Māmā A me ka Herbs
Ka mea e pono ai
- 1/2 hue polina, pākī
- 2 pīpī i kīʻia i ka moa *
- 1/3 i 1/2 kapu mayonnaise
- 2 punetēponi kaʻailaʻono
- 1 kīʻaha i nā hua waina hou, paʻi
- 3 aniani'ōmaʻomaʻo, me kekahi mau'ōmaʻomaʻo, a lahilahi
- 1 kaʻiʻalani, lahilahi'eliʻokiʻia
- 1/4 teaspoon ka paʻakai
- Pāleʻaleʻa i kahi pepa maloʻo hou
- 1 punetēponi wai wai lemona hou
- 1 teaspoon honey, aiʻole eʻono
- Glad Greens, kō koho
- ʻO Shredded radicchio, koho
- ʻO ka papa hana pāʻani, koho
Pehea e hana ai
E kau i kahi pale maloʻo ma luna o ka wela wela a hoʻonui i ka 1/2 kapu o ka wōkeke. ʻO Cook, e hoʻoulu a e huli mau ana, a hiki i keʻano o nā walnuts a māmā. E hoʻokuʻu iā lākou i kahi pā e hoʻomaha.
E hoʻohui i ka moa moa me ka 1/3 cup mayonnaise, kaʻaila kawa, ka huapalapala'iliala, kaʻalani'ōpiopio, ka mea'atila, i ka paʻi, ka paʻakai, ka pepa, a me ka wai lemon. E hoʻomaha i ka meli a me ka nui o ka mayonnaise, inā pono.
E lawelawe i ka hoʻopili uku mīmoa ma nāʻanuʻu saladi a me ka lapaʻau, inā makemakeʻia, aiʻole e lawelawe ma kahi moe o nā kīʻaha pāʻani. E'anuʻaka me ka pākoki paʻipaʻi a me nā pahu kōkeke. No nā mea'alapopo, e'ōwiliʻia ka sandwich laina me nā lau lettuce a hoʻopihaʻia me ka salame moa.
E lawelawe 4 a 6.
* E kuke i ka mea moa no kēia huakeke (aiʻole no nā mea'alapona), e kau i ka hapalua o ka umauma umauma i loko o ka'aniani. E uhi i ka moa me ka wai a hoʻoulu i kekahi mau pipi o kahi onioni onioni, 1 teaspoon o ka paʻakai o ke kosher, a me ka teaspoon 1/4 o ka pepaʻeleʻele maloʻo. Inā makemakeʻia, e hoʻonui i kahi'ōlaʻau o koume a meʻelua o ke paʻi. E lawe mai i ka wai i kahi maʻi. E uhi i ka pan a hoʻohaʻahaʻa i ka mahana i ka mean-low. Eʻohi no 7 mau minuke. Holoʻia ka pā mai ka wela akāʻaʻole e wehe i ka uhi. E waiho i ka moa no kahi o 12 a 15 mau minuke. ʻO ka'ōmaʻomaʻo palekana no ka moa (USDA Food Guidelines) he 165 ° F (74 ° C). E puhi i ka moa ae hoʻolūlā aʻoluʻolu a lawa kaʻoluʻolu e mālama ai a laila e kīkiʻi no ka salad. E uhi a hoʻopiʻiʻia ināʻaʻole e hoʻohana koke.
Nā Manaʻo a me nā Variations
- E hoʻopili i kaʻailaʻeleʻele me kahi 1/4 kapu o nāʻailaʻulaʻula paʻi.
- E hoʻohana i kahi puna puna o greens ma kahi o nā gela saladi a me radicchio.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 398 |
| Ka nui o ka momona | 30 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 79 mg |
| Sodium | 175 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 24 g |