ʻO ka hua'ōlelo "ʻohi wai puna" no ka'ōlelo Pelekānia i manaʻo e hōʻeha i ka manaʻo o kekahi, e like me ka 'ʻaʻoleʻoe he mea hānai punahele'. ʻO keʻano,ʻo ia hoʻi he'ōpiopio'ōpiopio paha, e like me ka hen Cornish. Akā,ʻaʻole mākou e noʻonoʻo e pili ana i keʻano o ka hua'ōlelo o ka'ōlelo, manaʻo mākou me ka lemon, ka pīpaka, ka peʻa, a me nā mea ulu'ē aʻe.
E mālama pono i ka wā e hoʻolapalapa aiʻoe i ka moa e nānā i ka pāmahana o loko me kahi meaʻai wela.
Pono ka moa he 165 F ma mua o ka hoʻohanaʻiaʻana no nā kumu palekana palekana.
ʻO kēia mau mea maʻalahi me ka maʻalahi eʻoluʻolu i kouʻohana a me nā hoaaloha. A inā pahaʻaʻole i like kaʻilikai me ka puna ma waho, e loli ana kēia mau kīʻaha i kēlā manaʻo hōʻeha.
ʻO ka Recipes Spring Chicken
- ʻO ka puaʻa a me ka pīni me Lemon Pesto
ʻO kēia kīʻaha like ia me Salmon me Pesto Fettuccine, akā me ka lemon i hoʻohuiʻia i ka'āla i kahi mea. - Pāʻani Kūkākūkā
Hoʻopiʻiʻo Tarragon i kahi'āpala liʻiliʻi liʻiliʻi i kēia meaʻaiʻono a me ka maʻalahi. - ʻOhi a me Asparagus Stir-Fry
Oh ohay - he meaʻaiʻoi 'elima. E lawelawe i kēia ma luna o kekahi mau laiki laumeʻa a me nā pālua me kahi salaʻi'ōniʻi pila. - Lemon Chili Chicken
Ināʻaʻoleʻoe i kā George Foreman®'ōmole, e huki i waho o ke kīʻaha no kēia meaʻono a maʻalahi. - ʻO Tuscan Chicken Sandwiches
Hanaʻia kēia meaʻai i loko o ke kuʻi koko. Nui mākou i ka hui pūʻana o ka moa wela a me ka mea kanu e hoʻopiha ana me nā'ōpato mumto maikaʻi e hoʻolimalimaʻia me ka'āpaca.
- ʻO Lemon Basil Drumsticks
Hiki iāʻoe keʻike i nā mea kanu hou i ka supermarket i kēia manawa. ʻAʻoleʻo ia ka hihia i nā makahiki he 20! E kūʻai i kahi Basil Basil no kēia meaʻai hoʻolimalima kalo. - ʻO ka'ōpala o kaʻohe lauʻo Orange Chicken Stir-Fry
Māhele nā'āpana Cashew i kekahi pupuhi i kēia mau meaʻono hiki keʻoluʻolu e makemake ai kouʻohana. E lawelawe iā ia ma luna o ka laiki a me ka paʻipaʻi.
- Lemon Tarragon Scallopini
ʻO nā'ōpena'āpena he mea kūpono i ka maikaʻi i loko o ka meaʻai me nā kukui'ālohilohi o ka lemon a me ka tarragon. Yum. - ʻO LemonʻAla
Aia kekahi mea e pili ana i ka puna e lilo i mea makemake iaʻu i ka moa kolo. E hoʻonā i ka lemon a me ke kāleka a loaʻa iāʻoe kahi hana maʻamau i loko o ka meaʻai maʻalahi loa i kūpono e lawelawe i ka hui.