Hiki iāʻoe ke hoʻohana wale i kahi mau lāʻau hou ma kahi o ka basil i loko o kēia mea maʻalahi no kaʻoluʻolu, keʻoluʻolu a me ka Lemon Basil Drumsticks. ʻO kekahi o kou mau laumele aʻo kahi lau lālā hou paha he meaʻono. A iʻole hiki iāʻoe ke hana i kēia meaʻai me nā ū a me nā'ūhā.
Inā kohoʻoe e hoʻohana i nā umauma mūmā , e hoʻohaʻahaʻa i ka manawa e hoʻolapalapa ai i kahi oʻelima mau minuke. E puhi i kaʻupena'āpena i kahi o 25 mau minuke. A iʻole hiki iāʻoe ke hoʻohana i kēia meaʻai no ka moa paʻa. ʻO ka manawa e pule ai i kēlā manawa, he mau hora aʻoi aku paha ma kahi o hoʻokahi hola e like me ka nui o ka manu.
Ua hanaʻia kēia meaʻai no ka hoʻohanaʻana me ka iwi i loko o ka moa. Inā hoʻohanaʻoe i nā'ūhā'ākau a me nā umauma, e hoʻemiʻia ka manawa e luʻi ai i kahi 15 mau minuke. E hoʻohana mau i ka meaʻai maʻahuʻu maʻamau e nānā pono i ka māmā maikaʻi i ka moa ma mua o ka lawelaweʻana. Pono e puhi i ka'ūkena a me nā pahu pahu i ka 165 ° F; ka umauma moa i 160 ° F, a me ka moa a pau i ka 170 ° F, i ho'āʻoʻia ma ka'ūhā.
ʻO ka waihoʻana i nā mea kanu i waena o kaʻili a me kaʻiʻo o ka moa he meaʻokoʻa loa ia. ʻAʻole wale ka'atiʻana i ka moa, akā ua nani ka nani o ka mea i hoʻopauʻia. He maʻalahi hoʻi kēia meaʻai, inā lōʻihi kāu hana aʻaʻole e haehae i kaʻili.
E lawelawe i kēia kīʻaha me kekahi mau'alalapa scalloped , ka'eto a me ka pēpē pēpē, a me kahi huamona huapalaoa no ka palaoa maʻamau e aloha ai nā mea a pau.
Ka mea e pono ai
- 8 mau pahu pahu moa
- 1/2 kīʻaha i nā lau basil hou
- 1/4 ka wai lemon
- 3 punetūpēpē pa'ū, hoʻoheheʻeʻia
- 2 punetēpuni ka meli
- 1 teaspoon ka pele lemon
- 1/4 teaspoon ka paʻakai paʻakai
- 1/8 teaspoon pepa
- 1/2 teaspoon waihona basil maloʻo
Pehea e hana ai
ʻO ka umuʻehu e 350 ° F. E koli i ke kŰkŰ 13 "x 9" i ka paila kŰkelŰ me ka mea kanu kŰkelŰ ole a hookaawaleia.
E wehe wale i kaʻili mai nā pahu pahu mīkini, e makaʻala iʻole e haehae i kaʻili. E waiho i nā kumu basil i waena o kaʻili a me kaʻiʻo o nā pahu pahu a me kaʻiliʻili.
Hoʻohui i ka wai lemon, ka pata, ka meli, lemon peel, ka paʻakai paʻakai, ka pepa, a me nā lau basil maloʻo i loko o ke pola liʻiliʻi a hoʻoikaika i ka hui.
E kau i nā'āpana moa i loko o kahi pākaukau i ka hoʻomākaukauʻana i ka mea kuke me kaʻaoʻao o ka lau nahele me ka hapalua me ka hapalua o ka hui lemon.
E puhi pahu pahu ma 350 ° F no 30 mau minuke. A laila, e hoʻohuli i nā pahu kani ma luna a me kaʻala.
E puhi no ka 20-30 mau minuke, e pīkī me ka mila i kēlā me kēia 10 mau minuke a huli hou i kaʻaoʻao o ka lau nahele, a hala ka wai a mākaukau ka moa i 165 ° F.
E hoʻonele i kekahi kānana i koe ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2515 |
| Ka nui o ka momona | 149 g |
| Ka momona | 45 g |
| Ka momonaʻole | 58 g |
| ʻO Cholesterol | 860 mg |
| Sodium | 802 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 4 g |
| Pāmua | 265 g |