ʻO kēia mau kīkākā lāpihi iʻikeʻia (i hōʻikeʻia) e hoʻomoʻaʻia i ka maikaʻi me nā papa o ka buttery brown brown a me ka'ōmole oatai a me ka niu. He mea maʻalahi ia e hoʻomākaukau, a he mea kupaianaha nā hopena. Ināʻoe e hana i kēia mau kaola no kahi hui, e lawe i nā kope o ka meaʻai.
Kāheaʻia nā kī o ke kīpili no ka lā'ī līlū huapalapala , akāʻo ka mīkini māla a me nā mea mālama paha, eʻoluʻolu nō ia. Makemakeʻoe e hoʻouka i kahi 1/4 a 1/2 ago o nā pekani peʻapeʻa aiʻole ka walnuts a hiki i ka hoʻouluʻana no kaʻaʻai hou.
Ka mea e pono ai
- 1 ka wai pote (hoʻomahaʻia)
- 2 1/2 kīʻaha
- ʻo ka palaoa (11 1/2 auneke)
- 1/2 kīʻaha kō
- 1/2 kīʻaha keʻokeʻo keʻohuʻula, paʻi
- 1 ka pele i'ōwiliʻia
- 1/4 teaspoon ka paʻakai
- 1 nui nui, kahi i paʻi
- 1 ka'ōmole'opi momona huaʻole (aiʻole nā māla puna)
- 1 kīʻaha (hoʻopihaʻia) ka niu i hoʻouluʻia
Pehea e hana ai
- E ho ohu i ka umu a 350 F (180 C / Gas 4) Ka momona i 9 poha ka paila ai ole e paila ana me ka mīkoi paila.
- I loko o ke kīʻaha paila, hui pū i ka waiū, ka palaoa, ka mea i paʻiʻia a me ka hinuʻeleʻele, kaʻaila, a me ka puaʻa i paʻiʻia. E pīkī me kahi huila uila ma ka liʻiliʻi liʻiliʻi, e'ōpala i ke kīlala i kekahi manawa, a hiki i ka hoʻopiliʻana o ka pailaʻana akā heʻano pīhoihoi paha.
- E mālama iʻelua kīʻaha o ka'ūpī manuahi a hoʻokaʻawaleʻia. E hōʻalo i ka pīpī i'ōwiliʻia ma lalo o ka pā panena i hoʻomākaukauʻia. Ka pupuhi i ka momomi jam ma luna o ka papa kuhumu. E kau i ka pahu e uhi, i loko o 1/2 'iniha o nāʻaoʻao.
- E kāpīpī i ka niu i'ōwiliʻia ma luna o ka pae momona.
- E kāpīpī i ka'ōwili'ōwili i hoʻonoeʻia ma luna o ka papa niu.
- Eʻoki i nā kī kīpihi no kahi 45 mau minuke, ai 'ole a hiki i ka wā i'āpalapala ai ka'ōhū'āpana.
- Eʻoluʻolu i mua o kaʻokiʻana i nā'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 316 |
| Ka nui o ka momona | 18 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 87 mg |
| Sodium | 314 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |