Old Meal Homemade Meatloaf

E lawelawe i kēiaʻano meaʻai kahiko me nā mea kanu momona a me nā pīniʻeleʻele a me ka palaoa, a iʻole e lawelawe me kāu mau meaʻai maikaʻi loa. Inā pili pono kāu pipi, hoʻohui i kahi puaʻa pua i ka waihona meaʻai e hoʻomaʻemaʻe.

Hiki ke hoʻohanaʻia kahi meaʻaiʻaiʻole i nā kāpena a iʻole nā ​​mea'ūlili. A iʻole e hoʻomau i kēlā me kēia wahi no kaʻaina awakea.

Ka mea e pono ai

• 1 1/2 paona'āina pipi (80/20 aiʻole 85/15)
• 20 mau'ākiki paʻakai (ʻehaʻeha)
• 1/2 kīʻahaʻaila
• 1/4 ke kīʻaha pīpī'omaʻomaʻomaʻomaʻo'ōmaʻomaʻo
• 1 nui nui
• 1 teaspoon paprika
• 1/2 teaspoon kala'alala
• 1/4 teaspoon ka paʻakai
• 1/2 teaspoon ka lau laume
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1/3 kapu ketchup
• 2 punetēpuni ka waiū
• 1 teaspoon Worcestershire sauce
• 1/2 i 3/4 kapu ketchup ai 'ole ka ulakeke

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka momona he 8 1/2-by-4 1/2-inihi loa ka pan aiʻole ke laina iā ia me ka pahu a me ka hinu māmā. ʻO kahiʻokoʻa, no kaʻaila kūʻokoʻa, e kau i ka paila pania me ka pahu.
3. I loko o kekahi pola nui, hoʻokuʻi i ka meli honua me nā'ōpēpī paʻakai, ka'atika, ka'ōmaʻomaʻo, ka hua manu, ka paprika, ka lepo'eleka, ka paʻakai, koume, kaʻeleʻeleʻeleʻele, 1/3 kapu ketchup , ka waiū, a me Worcestershire sauce .
4. Hoʻopiha i ka huʻu iʻa i loko o ka pā pania aiʻole e hoʻopiha i ka pahu a kau i ka pā.

1. E puhi i ka meaʻai no hoʻokahi hola. E mālama pono i ka momona o ka momona i loko o ka pahu a me ke kāla (waiho i ka'ōpala ma hope o kaʻoluʻolu).
2. E hohola i ka meaʻai me ka 1/2 ka 3/4 kapu o ka ketchup aiʻole ka haʻina barbecue a hoʻomau i ka kuke no 15 mau minuke, a hiki i ka manawa e kākau ai ka meaʻai ma kahi o 160 F ma kahi pākuhi-i ka meaʻai maʻa wela i hoʻokomoʻia i loko. Inā loaʻa he moaʻai honua i kaʻaila, e kālua iā 165 F.

Nā mea kōkua

• Hiki ke paʻakikī Meatloaf inā hoʻopiliʻia, no laila e hoʻohui me ka lima a me ke koko.
• Inā makemakeʻoe e hoʻomaʻamaʻa i ka hoʻouluʻana i kāu mea eʻono ai, e lawe i kahi'āpana liʻiliʻi a paʻi. Eʻono a hoʻololi i nā hoʻohālikelike i loko o ke kōpaʻa.
• Mālama maikaʻi kāuʻai ināʻoe e hoʻomaha no 10 mau minuke ma mua o ke kauʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	794
Ka nui o ka momona	30 g
Ka momona	11 g
Ka momonaʻole	12 g
ʻO Cholesterol	377 mg
Sodium	1,448 mg
Nā Carbohydrates	65 g
Fiber Dietary	3 g
Pāmua	62 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.