Nā Haʻalulu Pākī Paʻupuʻu Low-Carb

ʻO kēia'ōpē kahi hauʻoli nā hamo kalo i hana i kahi nui o 3 mau kumini, a ua maʻalahi ke kauʻana no kahi hui nui a iʻole ka hanana. ʻAʻohe meaʻai i loko o kēia mau mea,ʻo ka crabmeat, mayonnaise, a me nā mea hoʻonani. He mea maikaʻi loa inā e ho'āʻo anaʻoe a iʻole mau mea hoʻokipa e hoʻokomo i kahi meaʻai maʻa mau.

Hiki i ka hui pūʻana o ka nalu hana, ka mayonnaise, a me ka paʻi ke hana i ka hoʻopihaʻoluʻolu a me kaʻoluʻolu no nā puʻupuʻu mushroom, e like me ka popo i ka meaʻono.

E mālama i nā hamo i hoʻonāʻia no ka lawelaweʻana i kahi pālahana hoʻomehana, ka mea kuke kuke, a iʻole ke kīhāpala. Hana lākou i kahi mea hoʻokani nui no ka lāʻaina a hoʻomaha paha. A iʻole e hoʻolilo iā lākou no kaʻohana e hauʻoli i meaʻai i kēlā me kēia manawa o ka makahiki.

Ka mea e pono ai

• 3 heʻumikūmālua hamo nui
• 1 hiki (7 1/2 auneke) crabmeat (hoʻoheheʻeʻia, laweʻia ka cartilage, i'ōʻia)
• 1 ka'uneke punetā (ka'āpana liʻiliʻi)
• 1 punetune pimiento (kahiʻoki)
• 1/4 teaspoon ka'ōmaʻomaʻo maloʻo
• 1/2 kaomi mayonnaise
• Kōʻano: i kāwiliʻia aiʻole i kāhiʻia i ka Parmesan cheese

Pehea e hana ai

1. E puhi i ka umu a 375 ° F (190 ° C / Gas 5).
2. E laina i kahi pīpī pani me ka pāpale. Kaomi wale i ka pahu.
3. E holoi i nā pūlaʻi maikaʻi; e maloo a wehe i nā aʻa me kahi pahiʻoi.
4. E hoʻohui i ka crabmeat, ka pāʻakai liʻiliʻi, a me ka pimiento.
5. E hoʻoulu i ka mayonnaise a me ka mīmū maloʻo a hiki i ka hoʻopiliʻiaʻana; e hoʻonāukiu me kaʻoluʻolu i loko o ka paʻipaʻi.
6. E hoʻopihapiha i kēlā me kēia puʻupuʻu pū me kahi 2 punetēpu o ka pāpaʻi. Hoʻonohonoho i ka pīpī pani.

1. Inā makemakeʻia, e hoʻokiʻekiʻe i nā haohao me kahiʻahi Parmesan pākuʻi a iʻokiʻia.
2. E puhi i loko o ka umu wela ma kahi o 10 mau minuke, aiʻole a hiki i ka wela.

Hiki iāʻoe ke like

Nā Pūmakai Pāʻani me ka'usika Italia

Nā Pūmakai i Hāpalaʻia me ka Papaʻi a me Ham

Nā Pūmakai i Hāpalaʻia me nāʻAlaʻAla

Nā Pūmakai i Pūʻia me nā Bacon Me Nā Huʻina

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	28
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	6 mg
Sodium	67 mg
Nā Carbohydrates	0 g
Fiber Dietary	0 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.