Kaʻiʻia ka Pineapple Pīpena me kaʻala

Hoʻopiliʻia kēia moa mīpī māmā me ka'ōmaʻomaʻa, nā meaʻono, a me nā aniani'ōmaʻomaʻo. Hanaʻia ka papahele me nā moa. E hoʻohana i nā paina pineapple hou a me nā paina pīpaka i loko o kēia meaʻai.

Hiki ke hana i kēia me nā'ūhā moa. No ka'ōmole paʻakikī, e'ōniu i nā'āpana moa i loko o ka liʻiliʻi o kaʻaila ma mua o ka paila. A iʻole i ka manawa i hanaʻia ai ke pā, waiho i lalo o ka broiler wale nō a hiki i ka wā e'āpala ikiʻia ka moa a me ka pinea.

Ka mea e pono ai

• 1 teaspoon melal maloʻo,'ōwili
• ʻo ka paʻakai a me ka lepo hou
• 3 i 4 paona mau moa a māhele paha
• ʻO 10 a 12 mau aniani'ōmaʻomaʻo, a lahilahiʻia
• 1 ka ipuʻona meaʻai
• 2 teaspoons kahi'āpuni'āpala (crystallized)'ākau
• 4 pāʻani paina,ʻokiʻia i ka hapalua

Pehea e hana ai

1. E puhi i ka umu a 375 F (190 C / Gas 5). E hana i ka paila nui nui, pāpaʻi me ka pāpale a me ka pīpī me ka hanuʻaiʻole.
2. E hoʻohui i ka paʻakai, ka pepa, a me ka rosemary; e holoi i ka paila ma nā moa moa e komo i ka nani.
3. E kau i ka moa i loko o ka pīpī panakena a kāpīpī i ka'āpanaʻulaʻula'ōmaʻomaʻo.
4. E hoʻokuʻu i ka waiʻona me ka meaʻono a kau aku ma luna o nā mea a pau.
5. Huki, weheʻoleʻia, no 45 a 55 mau minuke, a hiki i ka hanaʻana o ka moa. ʻO Baste me nā wai i nā manawa he nui.

1. Ma kahi o 10 a 15 mau minuke ma mua o ka hanaʻana o ka moa, e piʻi i luna me nā paina pinea.
2. E mālama i ka moa me ka laiki a me nā pīniʻeleʻele a iʻole ka broccoli steamed.

E nānā i ka Papaʻano Meat a me ka Māmā Lā

Nā kōkua kōkua

Crispy Skin Chicken E kau i ka paʻakai, ka pepa, a me ka rosemary ma nā'āpana moa. Ho'āhu 2 nā punetēpona o kaʻailaʻaila i loko o kahi kapuahi kaumaha ma luna o ka mahana wela. E kau i nā'āpana moa i loko o kaʻaila wela aʻaila, e huli, aʻeleʻele kaʻili aʻeleʻele. E kau i ka moa i loko o ka pīpī panakena a hanaʻia me ka meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	711
Ka nui o ka momona	36 g
Ka momona	10 g
Ka momonaʻole	14 g
ʻO Cholesterol	221 mg
Sodium	262 mg
Nā Carbohydrates	25 g
Fiber Dietary	3 g
Pāmua	71 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.