ʻO ka puaʻa maikaʻi a me ka'ōmaʻa me ka'ōpū a me ka pineapple

ʻO ka puaʻaʻoluʻolu a me ka momona e hana i kaʻahaʻaina i kēlā me kēia lā me ka laiki i hoʻomalaʻia i ka lapalapa. ʻO kēiaʻano meaʻai e pili ana i ka pineapple, nā pālele bell, a me ka meaʻono maikaʻi a me ka loleʻono.

E pili ana: ʻAla maikaʻi a me ka'ōmaʻa pua pua nani me ka'ōnaʻi Pineapple , Pīpī a me ka Moo Pōpaka

Ka mea e pono ai

• 1 ka nui 20-ounce he paina pineapple
• 1/4 kapu waina
• 2 punetēpē me kaʻaila soy
• 1 1½ teaspoons ka paʻakai
• 1/4 teaspoon ka'ōpū'āina
• 1/2 kīʻaha wai
• 2 paona boneless pork loin (ʻokiʻia,ʻokiʻokiʻia i loko o 1 cubic cubes)
• 1 kahi nui (iʻokiʻia i loko o nā kiko)
• 1 pāʻani pāʻele bell pepper (iʻokiʻia i loko o nā pipi)
• 1 pāʻani pepaʻulaʻula (ʻokiʻia i loko o nā pipi)
• 3 punetūpuni

Pehea e hana ai

1. E hoʻopīpī i ka wai mai ka'ōwili
2. E ninini i ka wai i loko o ka umu Dutch.
3. E hoʻopili i ka vīnega, soy sauce, ka paʻakai, ke kīʻaha, a me ka 1/2 wai kīʻaha; e hoʻonaninue a maʻaleʻa.
4. Hoʻokomo i ka puaʻa a lawe i kahi maʻi.
5. E ho'ēmi i ka mahana, uhi, a hoʻomehuka no hoʻokahi hola, aiʻole a hiki i ka wa e manua ai kaʻiʻo.
6. E hoʻoulu i ka'eneka, ka'ōmaʻomaʻo , ka pepaʻulaʻula, a me ka pineaʻahu.
7. Hoʻomaʻo i hoʻokahi mau minuke 10, aiʻole a hiki i ka liʻonoʻu a me kaʻaila a me nā pepa.
8. E kau i ka mea kanu i loko o ke kīʻaha a hoʻoulu i loko o 3 mau punetūpuni.

1. E hoʻoulu i ka puaʻa a me nā wai a me ka wela a hiki i ka paila
2. E ho'ēmi i ka wela, a e hoʻokahe i ka puaʻaʻono a me ka momona no hoʻokahi minute.
3. E lawelawe i ka pua momona a me ka momona, i ka raiki, ke makemakeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	450
Ka nui o ka momona	21 g
Ka momona	7 g
Ka momonaʻole	9 g
ʻO Cholesterol	131 mg
Sodium	990 mg
Nā Carbohydrates	22 g
Fiber Dietary	3 g
Pāmua	43 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.