ʻO nā meaʻono a me nā meaʻono,ʻo kēia mau mea kāpili me ka pipiʻai, ka laiki, a me ka palaoa e lilo i kaʻaina ahiahi maikaʻi loa. He mea maʻalahi ka papahele, akā ua maʻalahi.
No ka pepa o nā mea'alapalapa i ka'Ākau Pākīpika, e hoʻopili i kahi 1 teaspoon o kaʻaila līlū i loko o ka mea kanu pipi a me kahi kīʻaha o cayenne. ʻO luna o nā pepa i pihaʻia me ka pepa wahie wahie i mua o ka pauʻana o kā lākou hanaʻana.
No nā pepa kaʻi liʻiliʻi liʻiliʻi, waihoʻia ka raiki a hoʻonui i nā meaʻokoʻa aiʻole e pani i ka laiki me nā pīniʻeleʻele i hoʻouluʻia a me ka holoiʻia.
E nānā hoʻi
ʻO nā mea kanu me nā mea kanu me kaʻaila a me kaʻaila
Nā mea kanu a me nā mea kanu
Ka mea e pono ai
- 4 pākani lahilahi keʻokeʻo
- 1 i ka 1 1/2 paona paina pipi
- 2 punetēpē kahi'āpala
- 1/2 teaspoon ka paʻakai a paʻakai maʻamau
- 1/4 teaspoon Paʻi
- 1 hiki (12 a 14 mau ounpa) nā kernel kernel a pau
- 1 1/2 kīʻaha i ka laiki
- 1 hiki (8 'aune) ke kuʻina' ōmato
Pehea e hana ai
- E puhi i ka umu a 350 F
- E hoʻomāmā māmā i kahi pāʻalua pā'ū 3-quart.
- Eʻokiʻoki i luna o ka pepa; e wehe i nā hua a me nā membrane.
- E lawe mai i kahi wai nui o ka wai i kahi ohe. E ho'ēmi i ka wela a haʻahaʻa i nā pepa. E kīpala i nā pepa i loko o ke kai kūpaʻa no 10 mau minuke.
- I kahi ākea nui ma luna o ka mahana wela, e hoʻopalau i ka pipiʻai me nā'alemoku; no kaʻaila keu. Hoʻoulu i nā mea kanu, ka laiki, ka palaoa, a me ka meaʻaila. Hoʻomaluʻo ia a hiki i ka wela.
- Ka pipi i ka pipi o ka honua e hoʻopiha ana i ka paila i loko o ka pele; kahi i loko o kahi kīʻaha paʻi. E hoʻopihapiha i ka hoʻopihapihaʻana, inā he, a puni nā pepa i'ōwiliʻia. E puhi i nā meaʻono i 350 mau no 20 mau minuke.
- ʻO ka meaʻai no nā mea i paʻiʻia ke lawelaweʻana 4.