Lentil Pâté'Āina

E poina i nā pīni i hoʻopiliʻia a ho'āʻo i kēia mau mea pāʻani maikaʻi i ka papaʻano pite, kahi i hoʻopiliʻia me nā lelo, ke kāleka, a me nā'elika.

E hana i kāu pāʻina i ka wā e hiki mai ana me kaʻai i ka palaoa a me ka pīpī.

Ka mea e pono ai

• 1 'aila (ma mua o ka puhiʻia i loko o 2 mau kīʻaha wai a iʻole 1 1/2 kīʻaha i mīniʻia i nā kolo, ua hoʻouluʻia)
• 1'okiʻona (kaomi)
• 4 kaukani kaukeli (kaula mae)
• 6 teasetetene margarine (aiʻole kekahiʻano iʻa'ē aʻe)
• 1 teaspoon pepaʻeleʻele
• Kō koho: wai inā pono
• 1/2 teaspoon winika

Pehea e hana ai

1. I kahi'āpana nui, eʻoluʻolu iho i ka'aliki a me ke kāleka i ka margarine ma luna o ka wela nui a maʻalahi, akā,ʻaʻole i browned.
2. ʻO ka manawa me ka pepaʻeleʻele . E hoʻonui i nā lelo a me ka wela a hoʻomaʻamaʻaʻia.
3. Hoʻopiliʻia nā lemu kālā i loko o ke pola o ka mea hana meaʻai i hoʻokomoʻia me ka'ōpala paʻi hao. Ka hana a maʻalahi, e hoʻomāhuahua i ka wai inā pono. E hoʻohui i ka lama a me ka pulse a huiʻia.
4. E mālama i ka paila i ka lumi pāʻani me ka'ōwiliʻai a me nā mea paʻakikī maikaʻi no kahi meaʻai meaʻai eʻai i ka meaʻai e noi i nā mea a pau.

He aha ka Pâté?

I ka hua'ōlelo o ka hua'ōlelo Palani pâté i kahi leo ma luna o ka "e",ʻo ia hoʻi, "paʻi." Ināʻaʻohe leo ma ka "e",ʻo keʻano o ka pie. Heʻano nui loa ia.

Ke hoʻohālikelikeʻia me ka leo, pâté e pili ana i nā meaʻai momona maikaʻi i hiki ke noho keʻokeʻo a maʻalahi a hanaʻia paha i keʻano o kaʻula e like me ka pakea Palani.

Hiki ke hanaʻia me ka puaʻa, kaʻiʻo, ka ham, ka ate, ka iʻa, ka mea hānai, ka pāʻani a me nā meaʻai. I kekahi manawa ua kukeʻia lākou i loko o ka pīpī a i nā manawa'ē aʻe, ua paniʻia lākou i loko o nā ululāʻau i hoʻopaʻaʻia me ka momona a me ka puaʻa.

Hiki ke wela ke anu a wela paha i ka papahana mua (i keʻano o ka pâté mahana) aiʻole he mea hoʻohana i ka mea i hoʻohanaʻia ma nā pālahalaha me nā manamana'ē aʻe a ma waho paha o ka hanaʻana.

Nā meaʻai'ē aʻe / Vegan Pâté Recipes

• ʻAi, Nut, a me ka Puʻupuʻu Pâté Pâte: Ua paʻi wikiwikiʻia kēia hua'ōlelo i ka meaʻai a me ka maʻalahi. He mea nui ia no nā mea'ōleʻa o nā lālā a he mea pono ia i nā mea a pau.
• Nā haʻukiʻo ia me Vegeta me ka Herbed Pâte:ʻO kahi mea nui cremini aiʻole ka pihi hamo me kahi'alaʻula palahalaha o walnuts, broccoli, pine nuts, ka'atika riki a me ka seleni.
• Olive Olive Pâte'Ōpī Kūmā: E hiki ke hoʻopiliʻia kēia mea ma luna o nā lūkeke paʻakai , nā pizza pust crousts, ka palaoaʻaiʻole, aiʻole i hoʻohanaʻia e like me ka hōʻailona no nā mea hou. Hiki ke hoʻohanaʻia nā lālā o ka Sunflowers ma kahi mau hua'ānena'ē aʻe paha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	225
Ka nui o ka momona	3 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	32 mg
Nā Carbohydrates	39 g
Fiber Dietary	6 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.