He mea kaulana loa ka'Āina Pākīpika'Āina ma India wale nō, akā, i nā wahi'ē aʻe o ke ao. Idli, dosa, medu vada ('ōlelo may-doo vuh-daa) a hōʻoiaʻia ma laila me ka meli mūmū a me ka moa tandoori ma nā palapala kuhikahi. ʻO kēiaʻano hana kūleʻaʻo Indiana ka mea i hanaʻia e like me ke kāleʻa a hāʻawi i nā meaʻoliʻoli wiwoʻole. ʻO ka mea maʻamau, uaʻaiʻiaʻo ia e like me kahi meaʻai a me ka meaʻai kakahiaka.
ʻO nā haleʻaina'Udupi, kahi lawelaweʻana i ka meaʻai meaʻai manuahi o South Indian, hiki ke loaʻa ma nā'ōpana o nā alanui a pau ma India, akā ua uluʻoli nui ma nā'āina'ē aʻe. ʻO Medu vada kekahi o kēlā mau mea'Āina Ininalani kaulanaʻole. Hāʻawiʻia ia me kaʻami o Sambar huhū a me ka chutney hou niu i kekahi mau wahi. He paakikiʻole keʻano o nā vadas, akā, hiki ke hana i kahi hana maʻamau e loaʻa ai keʻano.
Ka mea e pono ai
- 1 1/2 kīʻaha
- urad daal me kaʻiliʻole (ʻeleʻeleʻeleʻele)
- ʻO ka paʻakai ka paʻakai
- He 2-'ieni'āpana o ka'āhiʻi (kaʻiʻia)
- 5 i ka 6 peppercorn peʻa
- 2 nā'ōmole'ōmaʻomaʻo.
- 10 lālā lau
- ʻAlaʻai, canola aiʻole hinu hinuʻakai (no ka'ūla)
Pehea e hana ai
- Hoʻokomo i ka urad maalī i kahi kānati a holoi ma lalo o ka wai e holo a paʻa ka wai.
- A laila, hoʻomaha i ka pō i loko o kahi pola wai. E hoʻopiha i ka wai a hiki i kahi'īniha paha ma luna o kaʻilikai.
- I ke kakahiaka, e hoʻoulu i ka wai hou a hoʻoulu i nā'ōleʻele'ōmaʻomaʻo, ka pīpī, ka peppercorn a me ka lau i ka laal. E'ōniʻoniʻo i loko o ka paila i loko o ka meaʻai meaʻai e hoʻopili ana i kahi wai liʻiliʻi wale nō e'ōniu ana e hoʻopauʻoe i kahi paʻi mānoanoa.
- E hoʻomoʻi i ka paʻakai eʻono a hoʻoulu e hui maikaʻi.
- ʻO kaʻaila hehi no ka hoʻolālā hohonu i kahi ahi ahi. ʻOiai ka hoʻomehanaʻana o kaʻaila, ka momona o kou mau lima me kaʻaila a hoʻokomo i ka hapalua o ka hapalua o nā lelo ma mua i kou lima. Hiki i ka puka i waenakonu a hana i kahi'āpana kāpili (ʻo ia nā vadas a he pono ke nānā aku i kahi kīʻaha).
- E hoʻoneʻe i kēlā me kēia pahu i loko o kaʻaila wela a hoʻomaloiʻia a hiki i ke kukui'ōmaʻomaʻo. Mai hōʻiliʻili i nā vadas i ka wā e hoʻomoe ai lākou inā piliʻoe iā lākou i loko o ka pā.
- Ke hoʻomaka ka vadas e hoʻololi i ka'ōmaʻoma gula'ōmaʻomaʻo, e hoʻokaʻawale iā lākou mai kaʻaila me kahi puna pū me ke kahawai ma nā kāwele pepa. E hoʻomaha lākou.
- E lawelawe me kaʻona niu hou i hanaʻia a me ka kīʻaha kīʻaha o ka chai tea no ka meaʻono!
ʻO kekahi manaʻo kōkua'ē aʻe: e lawelawe medu vada me ka sambar a me ka niu chutney a iāʻoe kaʻai maikaʻi loa no kaʻaina kakahiaka, ka lā awakea a me kaʻahaʻaina awakea!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 199 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 119 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 7 g |
| Pāmua | 13 g |