ʻAʻohe mea nui e hana ai i nā meaʻono me kaʻaila i ka palaoa. ʻO nā mea a pau āu e makemake ai, he kinamona a me ke kōpaʻa a me kekahi mea alumini alumini no kahi kīʻaha hauʻona maikaʻi a meaʻai paha na nā keiki (ʻo wai mākou e'ōpiopio? I mua o ka wela i ka barbecue,ʻo kāu mau'ōlaʻa, hoʻopuka i ka waipaka a me ka margarine, ke kō, a me ke kinamona i loko o ke kumulāʻau, e hoʻopili pū i nā mea a pau i loko o kekahi alumini alumini, aʻoʻoe
Makemake i kēia meaʻai i meaʻino ? E hoʻohana i ka margarine vegan e mālama i ka vegan. He nui ka poʻe i makemake i kaʻono o ka margarine i loko o nā mea e like me kēia, kahi eʻono aiʻoe i kahi mea, aʻaʻole hoʻohana wale i ka meaʻai e like me ka palaina Farani, no ka mea, mai hopohopo e hoʻohana i ka margarine ma kahi o ka pata. ʻO kēia'ōlaʻa haulaʻau maikaʻi i loko o ka meaʻai ka meaʻai ka meaʻai a me nā meaʻai a pauʻole.
E nānā hoʻi i: kahi meaʻai'ē aʻe i ka laʻau meaʻai
Ka mea e pono ai
- 4 Pūlehu
- 2 Tbsp. ka mea kanu
- 2 Tbsp. ke kō
- 2 tsp butter (aiʻole ka vegan margarine)
- Kōmike: 1/4 mau hua'ati (kahi'āpana)
Pehea e hana ai
E hoʻomaʻamaʻa i kou wela.
ʻOiai ke hoʻomehanaʻia nei ka barbecue, e holoi pono i ka piko mai nā'ōlaʻa, e waiho ana i lalo.
I loko o ke kīʻaha liʻiliʻi, e hui pū me ka kinamona a me ke kō.
Ka pune he piha piha piha o ka kinamona a me ke kōpaʻa e hui pū i loko o kēlā a me kēia'ōpalī, a me kēlā me kēia me ka 1/2 teaspoon o ka momona margarine a me ka waiū.
E kāpili pono i kēlā a me kēia'ōleʻa i loko o ke alumini alumini a kau ma kahi kīʻaha. Hoʻokiʻa no kahi o 20 mau minuke, e hoʻololi i nā manawaʻelua e hoʻomaopopo ai i ke kukeʻana.
Ma muli o keʻano o ka wela o kāuʻaila, makemake paha kāu mau'ōlaha i kahi liʻiliʻi a 15 a me 30 mau minuke e kuke ai, no laila e kīʻia me ka'ōpalaʻelua mau manawa eʻike ai i kaʻoluʻolu o lākou.
E noʻonoʻo mau i ka weheʻana i nā pahuki mai ke kuhumu e like me ka pumehana o ka pumehana ma mua o kou manaʻo,ʻoiai inā ua waihoʻoe i kahi pale no nā minuke.
E kāpīpiʻi me kekahi mau'āpana kohi inā makemakeʻoe, aʻoliʻoli hoʻi i ka'ōlaʻiʻaila i kālaʻia.
Nā meaʻokoʻa.
- No ka nuiʻana o ka nui o nā lawelaweʻana no nā keiki, hiki iāʻoe keʻoki i nā'ōlaʻa i ka hapalua e like me ke kiʻiʻia a laila kapi i waho, kāpīpī iā lākou me ke kōpona'amamona a kōpū i ka marganine vegan ma mua o ke kāpiliʻana i loko o kahi waihona pahu.
- Hiki maikaʻi ke pāʻana o ka mea'alapona a me ka mea'alakinina me ka leimona a me ke kō.
- No nā manaʻo'ē aʻe no ka hanaʻana i nā'ōpala i ka palaoa i ka palaoa? E ho'āʻo e hōʻiliʻili i nā māla waina, e hoʻohana i ke kōleaʻala ma mua o ke kīʻaha keʻokeʻo maʻamau, aiʻole e hoʻokomo i kekahi mau niu niu maloʻo.
- Hana i ka meaʻai piha loa ma ka lawelaweʻana me ke kaona o vanilla ice cream a iʻole, ināʻaʻoleʻoe eʻai i ka meaʻona, kekahi kulu hou iʻuluʻia (aiʻole he kēpau o ka cheese mascarpone a me ka momona huaʻakai a iʻole ka balsamic reduction, e hilinaʻi ana i kāu mau meaʻono .
E nānā hoʻi: He mau manaʻo hoʻomanaʻo maikaʻi maikaʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 217 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 8 g |
| Pāmua | 2 g |