ʻO ka papahanaʻAna Aligot

ʻO ka Aligot kīʻaha maikaʻiʻole heʻano nui loa ia no ka mea he hanaʻoihana. Hoʻopiʻiʻia nā kumulāʻau pīpī a me ka līlū me kaʻaila maikaʻi a hiki i ka hanaʻana i nā hua melelena maikaʻi a me nā momona.

ʻO ka Aligot he meaʻono hoʻokipa maikaʻi a he mea ho'āʻo ia eʻai wale iā ia wale nō i ka make o ka hoʻoilo no ka hoʻonaniʻana i kāna kūlana maikaʻi a iʻole e hele pū me ia i kahi momona waiwai no kahi pāʻina momona. Ke hana muaʻoe, e paʻakikī ke hoʻi hou i nā pālaʻiʻuala pinepine .

ʻO ka mea maʻamau,ʻo Cantal, he pua a me ka waiū mai ka mākau o ka inoa hoʻokahi o ka hema-waena o Farani, ua hoʻohanaʻia ma kēia meaʻai. No ka loaʻaʻana o ka'ōpalaʻo Cantal, ināʻaʻole i loaʻa iāʻoe, hiki ke hoʻololi i ka cheese .

Ka mea e pono ai

• Hukiʻia nā paona paila he 2 aʻokiʻia i loko o ka'āpana
• 3/4 teaspoon ka paʻakai
• 1/8 teaspoon ka honua pepa keʻokeʻo
• 2 ounce (4 punetēpona a me 1/2 kumu)
• 1/4 kapu
• kaʻaila kulu (aiʻole e hoʻololi i ka'āpana o kaʻaila a me ka momona kaumaha)
• 1 pākani kalo, māmā māmā akā hoʻopaʻa paʻaʻia
• 3 'ai i kāʻeiʻia Cantal cheese (aiʻole e pani i ka pelekane maikaʻi maikaʻi)

Pehea e hana ai

1. E waiho i kahi kīhāpai i loko o ke pan o ke anuanu, ka wai māmāʻole. ʻOhi i kahi mau minuke he 20, a hiki i ka wā eʻoluʻolu ai lākou. E mālama iā lākou eʻikeʻaʻole lākou e hoʻomaka e wāwahi a lilo i mealy. Ke puhiʻia, e hoʻoulu iā lākou i loko o ka colander.
2. ʻO Mash ka mea kanu i kaʻaila me kahi masher. E hoʻokuʻi i ka paʻakai, ka pepa keʻokeʻo, a me ka pata a laila e hui pū me ka ikaika no 2 mau 3 mau minuke a hiki i ka wā e hoʻonui ai kaʻaila. E hoʻokuʻu iā lākou i loko o ka pā no kahi manawa.

1. Ma kahi o nā mea kani me ka liʻiliʻi ma luna o ka mahana wela, e lawe mai i kaʻaila a me ke kāleka i ka holo wale. Mai hoʻolapalapa aiʻole i ka mana o ka haku.
2. Wehe i ka'ailala a ninini i kaʻailaʻulaʻula i loko o ka paila kīlapai a hoʻololi i ke pan o kaʻuala i ka mea kanu ma kahi wela wela.
3. I ka hoʻohanaʻana i kahi puna o ka pahu, kū i kaʻaila i loko o kaʻuala. I kēia manawa, e hoʻomaka ana kaʻuala e lilo i mea nani.
4. E hoʻonui i ka wela a no ka paʻiʻana i ka tīhi, 1/2 cup i ka manawa. E hoʻomau i ka paʻiʻana i ka paila ma luna o ka wela a hiki i ka manawa eʻoluʻolu ai keʻano o ka hua'ōlelo, ma kahi o 10 mau minuke. Mai hoʻokau i kēia hana. ʻO ka paʻi koʻikoʻi kēia e hoʻolālā ai i ka meaʻono.
5. E ninini i nā papa mahana a lawelawe koke.

* Ka mea nui: E hoʻomaopopo i ka lepa āu e hoʻohana nei, no ka hoʻohiwahiwaʻana,ʻaʻole no ka momona a me ka palaoa. Ināʻaʻole lākou keʻano o ka momona,ʻo ka wīwīʻana i kaʻuala e lilo ia i waxy a maʻemaʻe ma mua o ka momona a me ka māmā.

Pehea e hoʻomau ai i ka Aligot ināʻaʻole e lawelawe i ka manawa koke

ʻAʻole mālama maikaʻiʻo Aligot. Eia nō naʻe, inā ponoʻoe, hiki ke mālamaʻia no ka manawa pōkole ma ke kauʻana i ka pepa momona e like me ka'aleka ma luna o kaʻuala, me ka maopopo ua kū pololeiʻo ia me ke aligō. Ma kēiaʻano hana e kāohi i kaʻili i hanaʻia ma luna o ka meaʻuala e hana ai i ka aligot me ka paʻiʻole i kaʻili ināʻoe e hoʻoneʻe ia.

He kūpono kēiaʻano no nā waiū waiū a me nā pāʻani e pili ana i kaʻili.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	361
Ka nui o ka momona	22 g
Ka momona	14 g
Ka momonaʻole	6 g
ʻO Cholesterol	66 mg
Sodium	293 mg
Nā Carbohydrates	27 g
Fiber Dietary	3 g
Pāmua	15 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.