E hoʻohālikeʻoe eʻai ana i ka pasta,ʻoiai e mālama i nā calories. Hiki i ka spaghetti squash kahi wahi pasta, kahi pesto, mozzarella , a me Paraki cheese e hāʻawi i ka hohonu i kēia. He paʻakikī ke manaʻoʻo kēia mau meaʻai wale nō he 5 mau meaʻai. E hoʻohana i kāu mele mai ka mākeke mai i ka mākeke a iʻole e hoʻopaʻi i kāu mea pesto maikaʻi ma ka mea hanaʻai aiʻole ka mea holoi.
Ka mea e pono ai
- 1 pāʻani spaghetti slichetti , iʻaila a kīkīʻia i ke kaula
- 1 Pākeke
- aila olila
- 3/4 kapu
- pesto sauce
- Heʻeono o ke ounce i'ōhinu aʻaʻohe
- Mozzarella , hoʻopiʻi
- 1/4 ke kīʻaha
- Pākī Parmesan
Pehea e hana ai
E kau i ka skillet ma luna o ka liʻiliʻi-kiʻekiʻe wela. I ka wā e wela ai, e hoʻonā i kaʻailaʻaila a me ka sshhetti squash . E hoʻokūkū i pesto me ka māmole. Ke hoʻomehanaʻia ka'ōpala spaghetti, e hoʻohui i ka mozzarella a me Parmesan i nā meaʻai a me ka haunaele. Ke hoʻomaka ka heheʻe, hoʻonele i ka wela a lawelawe i ka wela.
Manaʻo i nā Recipes
• Pehea eʻoki ai i Spaghetti Squash - i kēlā me kēia lā me nā kiʻi
• Ka Papa HanaʻAna Pesto
• Squahetti Squash me ka mea kanuʻalaniʻulaʻula
• Squahetti Squash me ke Kai Kūʻono Kūloko Mīkini
• Turkey Tetrazzini me ka Squahetti Squash Recipes
• Turkey Tetrazzini Me ka Spaghetti Squash Video
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 96 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 397 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |