'Apena Meatball Mipi -ʻO ka palaoaʻo Mexican Albondigas

ʻO ka pīpī kānanaʻo Mexican he ala nui loa e hoʻolālā i kahi paona pipiʻai e hānai i nā kānaka he 10. Hāpaiʻia ka mīni maikaʻi i nā mea kanu a me ka raiki . He pāʻina maikaʻi maoli kēia inā makemakeʻoe eʻike i kahi hui nui o nā kānaka.

Ka mea e pono ai

• 1 'ōlaku ka liʻiliʻi, kaʻaila (1/2 kīʻaha)
• 1 clove garlic, minced
• 2 punetēpailaʻaila kuke
• 4 ipu wai
• 2 (10-1 / 2-ounce) hiki i nā pīpī paila
• 1 (6-ounce) hiki ke kanu i ka paila
• 2 mau kīlaʻau, pīpī aʻehā (2 mau kīʻaha)
• 2 kalo kalo, i hoʻopiliʻia (1 kapu)
• 1 hua liʻiliʻi
• 1/4 ke kīʻaha cilantro iʻole i ka paʻi
• 1 teaspoon ka paʻakai
• 1/2 teaspoon dried oregano,ʻokiʻia
• 1/8 teaspoon pepa
• 1 paona pipi
• 1/4 ka lōʻihi
• ka laiki

Pehea e hana ai

1. I kahi'āpana nui, e kuke i ka'omela a me ke kāleka i kaʻaila wela a hiki i ka liʻimaʻi o ka liʻupuʻu akāʻaʻoleʻeleʻele. E hoʻoulu i ka wai, kaʻaila, a me ka paʻi mīmati . E lawe mai i ka paila; e hoʻopili i kaʻaila a me nā kāloka. Hoʻomalima no 5 mau minuke.
2. I kēia wā, hui pū i nā hua manu, cilantro aiʻole ka pā paʻi, ka paʻakai, oregano , a me ka pepa. E hoʻonui i ka pipiʻai a me kahi hānai hanaʻole. Hoʻohui maikaʻi. E hoʻopiliʻia i loko o ka palaoa 1-inch.
3. E hoʻonui i nā meaʻai, i kekahi manawa, i ka mea like. E hoʻi i ka kola; e ho'ēmi i ka mahana a hoʻolimalima i kahi 30 mau minuke a hiki i ka pauʻana o nā huaʻai a me nā huaʻai.

Kaʻanohu Puna: (Nā hale maikaʻi a me nā kīhāʻau)
Hoʻopiliʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	225
Ka nui o ka momona	9 g
Ka momona	3 g
Ka momonaʻole	4 g
ʻO Cholesterol	61 mg
Sodium	253 mg
Nā Carbohydrates	20 g
Fiber Dietary	2 g
Pāmua	17 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.