He meaʻono a me nā meaʻoluʻolu loa i kēia mauʻuala haulaʻi. Hoʻopiliʻia me ka lemon, kūkeke a me nā mea kanu, he mea nui kaʻono. E kiola i kēia mau pahu wai me ka hoʻonohonohoʻana i luna o ke kuhumu i ka manawa e hoʻomākaukau aiʻoe i nā mea'ē aʻe a pau.
Ka mea e pono ai
- 16 a 20 i holoi i nāʻuala hou
- 6-8 mau kulu o ke kele
- 1/4 kapu / 60 mL i pāʻaniʻia
- 1/4 kapu / 60 mL o ka pua nani Dijon
- 4 teasp / 20 mL o ka wai lemon
- 2 teaspoons ka paʻakai moana
- 1/2 teaspoon ka'āinaʻeleʻele pepaʻeleʻele
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon mīlū maloʻo
Pehea e hana ai
E lawe iʻehā mau'āpanaʻeleʻele o ke alumini alumini e pili ana i 12x12. E kau i nāʻehā aʻelima mauʻuala ma kēlā me kēia'āpana meʻelua cloves o ke kālaka, 1/4 o nā pāpapa, 1 punetune / 15 mL o ka sinapi, a me 1 teaspoon / 5 mL o ka wai lemon. E hoʻoulu i kahi kāpena o ka paʻakai, ka pepa, ka sage a me ka tarragon. E hoʻopili i ka pepa e hoʻopaʻa ai i nā mea a pau i loko. E hana hou i nā hana iʻekolu manawa. Pono ka wai e pulu i ka paila. E kau ma luna o ka palaoa i hoʻomaʻamaʻaʻia a kuke i kahi 30 mau minute aiʻole a hiki i keʻanoʻeleʻele i ka hoʻoukaʻia me ka'ōpala (mai ho'āʻo pinepine, e hoʻokuʻuʻia ke kohu a me ka makai).
Wehe mai ka'ōmole aʻokiʻoki paha i nā puka hoʻomaka a lawelawe. Hanaʻehā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 785 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 983 mg |
| Nā Carbohydrates | 178 g |
| Fiber Dietary | 20 g |
| Pāmua | 21 g |