ʻO ka papa Aliʻiʻo Ranch Casserole

He mea punahele nui kēiaʻohana punahele. E hoʻohana i ka kupa Cdardar a me ka palaoa pilikino Mexican i loko o kēia kahe nui. Hiki iāʻoe ke hoʻokomo i kēia pupuhi i ka lā ma mua o ka lā, a laila e uhi a me ka hau a hiki i ka manawa e hoʻomākaukau aiʻoe. E lawelawe me kahi sāle i hoʻokaʻinaʻia no kaʻaiʻaina a maʻalahi.

Nā hopena pili
ʻO nā pou a me nā pahi
Hoʻoponoponoʻo Chicken a me Broccoli Casserole

Ka mea e pono ai

Pehea e hana ai

  1. ʻO ka momona he 13- x 9-iniʻania ka mea 'ai a me ka pailaʻana me ka mea'alakekeʻole. E puhi i ka umu a 350 °.
  2. I kahi poʻokela nui, e hoʻomaha i kaʻaila hinu ma luna o ka mahana wela. Eʻoho i ka'ōniʻokiʻokiʻoki a me ka bele a hiki i ka hoʻopalupaluʻana. E hoʻouka i ke kālaki a me ka saute i hoʻokahi mau minuke.
  3. E hōʻawi i ka cream of mushroom and cream of soup soups, tomato me nā'ōmaʻomaʻo, oregano, kumini, kaʻaila chili , a me ka pepaʻeleʻele. E lawe mai i ka huiʻana i kahi ohe. E ho'ēmi i ka wela me ka haʻahaʻa, a me ka hoʻomehana, no ka 5 a 6 mau minuke.
  1. E hoʻolālā i kahi hapakolu o nā'āpana tortilla i loko o ka ipu tunu. ʻO kahi kiʻekiʻe me kahi o kahi hapakolu o ka moa a me kahi hapakolu (e pili ana paha i 2 mau kapu) o ka hui mīkini.
  2. E kāpīpī i hoʻokahi kīʻaha o ka hīnī ma luna o kahi papa. E hana hou i nā lalani o nā tortillas, ka moa, ka sīni, a kaʻina iʻelua manawa hou, e hoʻopau me ka cheese.
  3. E kupa no 45 a 55 mau minuke, a hiki i ka wela a me ka hu. Laweʻia mai ka umu ae kū i kahi 10 mau minuke ma mua o ka lawelaweʻana.

Hana 8 a 10.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 740
Ka nui o ka momona 57 g
Ka momona 30 g
Ka momonaʻole 17 g
ʻO Cholesterol 183 mg
Sodium 566 mg
Nā Carbohydrates 24 g
Fiber Dietary 3 g
Pāmua 35 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.