He mea punahele nui kēiaʻohana punahele. E hoʻohana i ka kupa Cdardar a me ka palaoa pilikino Mexican i loko o kēia kahe nui. Hiki iāʻoe ke hoʻokomo i kēia pupuhi i ka lā ma mua o ka lā, a laila e uhi a me ka hau a hiki i ka manawa e hoʻomākaukau aiʻoe. E lawelawe me kahi sāle i hoʻokaʻinaʻia no kaʻaiʻaina a maʻalahi.
Nā hopena pili
ʻO nā pou a me nā pahi
Hoʻoponoponoʻo Chicken a me Broccoli Casserole
Ka mea e pono ai
- 2 punetūpuni kaʻaila
- 1
- kaʻaila nui , ka meaʻoki
- 1 ka'ōmole keleponaʻulaʻula,ʻokiʻoki
- 1 ka'ōpala, kaʻeha a me ka minced
- 1 hiki (10 3/4 auneke)
- puna momona o ka mīmaki pū
- 1 hiki (10 3/4 ounʻa) i ka wai o ka moa moa
- 2 kōhao (10 mau'unekona i kēlā me kēia) me nā'ōmaki i hoʻomaʻemaʻeʻia me nā'ōmaʻomaʻo'ōmaʻomaʻo
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1/2 teaspoon kumini kumumana
- 2 teas teas chili kalo
- 1/4 teaspoon pepaʻeleʻele
- 8 i 10 mau kukui kānina, i hoʻopiliʻia i loko o nā'āpana he 1-ini
- 4 mau kīʻaha i hoʻokipaʻia a me ka moa i kuʻiʻia
- 3ʻoki kapu kāhili Cedar or Cedar Lean i kāwiliʻia
Pehea e hana ai
- ʻO ka momona he 13- x 9-iniʻania ka mea 'ai a me ka pailaʻana me ka mea'alakekeʻole. E puhi i ka umu a 350 °.
- I kahi poʻokela nui, e hoʻomaha i kaʻaila hinu ma luna o ka mahana wela. Eʻoho i ka'ōniʻokiʻokiʻoki a me ka bele a hiki i ka hoʻopalupaluʻana. E hoʻouka i ke kālaki a me ka saute i hoʻokahi mau minuke.
- E hōʻawi i ka cream of mushroom and cream of soup soups, tomato me nā'ōmaʻomaʻo, oregano, kumini, kaʻaila chili , a me ka pepaʻeleʻele. E lawe mai i ka huiʻana i kahi ohe. E ho'ēmi i ka wela me ka haʻahaʻa, a me ka hoʻomehana, no ka 5 a 6 mau minuke.
- E hoʻolālā i kahi hapakolu o nā'āpana tortilla i loko o ka ipu tunu. ʻO kahi kiʻekiʻe me kahi o kahi hapakolu o ka moa a me kahi hapakolu (e pili ana paha i 2 mau kapu) o ka hui mīkini.
- E kāpīpī i hoʻokahi kīʻaha o ka hīnī ma luna o kahi papa. E hana hou i nā lalani o nā tortillas, ka moa, ka sīni, a kaʻina iʻelua manawa hou, e hoʻopau me ka cheese.
- E kupa no 45 a 55 mau minuke, a hiki i ka wela a me ka hu. Laweʻia mai ka umu ae kū i kahi 10 mau minuke ma mua o ka lawelaweʻana.
Hana 8 a 10.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 740 |
| Ka nui o ka momona | 57 g |
| Ka momona | 30 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 183 mg |
| Sodium | 566 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 35 g |