Ka meaʻala o ka mea'alamakai me ka meaʻala

Hoʻolahaʻia ka'ōpena Cheddar i kahi waiwai nui a me ke kīʻaha i kaʻaila o ka mīmī. Hiki ke hoʻopihapiha i kēia mau mea, akā, inā makemakeʻoe eʻai i ka meaʻai, e hoʻonui i ka moa moa a me ka pipi a me ka mahu.

Ka mea e pono ai

• 4 Pāpaʻi paʻakai
• 1 paona kaʻaila (portabella, kaʻene, shiitake, cremini, enoki, a me nā mea'ē aʻe), pāliki paʻipaʻi
• 1/2 pili hula
• 'Alika , i ka palaoa 1/2-lahilahi
• 5 hele
• kālaʻi , minced
• 1 teaspoon kosher
• paʻakai
• 3 Pāʻani i ka palaoa
• 1-3 / 4 kapu i ka moa a iʻole ka'ōpū puna
• 1 kaʻaila, ka hapalua, a me ka waiū
• 1/8 kapuni nunu
• 1 ka pele i kālaiʻia
• Kahedarini
• Pāpū hou
• pepa eʻono ai

Pehea e hana ai

I loko o kahi kīʻaha kaumaha, nā haohao maʻemaʻe, nā'alakana, ke kāleka, a me ka paʻakai i loko o ka pata a hiki i ka hoʻokuʻuʻana o nā hala i ko lākou wai a'alupalu nāʻewa.

E kāpīpī me ka palaoa a hoʻolālā no hoʻokahi minute. E hoʻomoʻi i ka moa o ka moa ke hoʻoikaika. E lawe mai i kahi palaha haʻahaʻa a hoʻokahe no 10 mau minuke. E hoʻolālā i ka'ōmole a me ka'ōpala, a hoʻi i kahi simmer. E hoʻomoʻa i ka Cheddar me ka hoʻonāuki a hiki i ka hoʻoheheʻeʻana. ʻO ka manawa me ka mea kanu hou i mea kanu.

Wehe i ka wela a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1146
Ka nui o ka momona	58 g
Ka momona	33 g
Ka momonaʻole	16 g
ʻO Cholesterol	158 mg
Sodium	1,680 mg
Nā Carbohydrates	127 g
Fiber Dietary	6 g
Pāmua	30 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.