Ka mea e pono ai
- 12 i 16 ounce i ka 'aiʻalulu'āpana, aiʻole 3 kēni (4 mau'uneke i kēlā me kēia), uaʻeliʻia
- 1'eneʻena kapuni
- 3ʻaila kapu moa
- 2 punetēpē kahiʻokiʻoki,ʻoʻoki
- ʻO ka paʻakai a me ka pepa, eʻono
- 2 punetēpuni ka palaoa āpau
- 1 kaʻaila kirimina
- 1 ka hapalua a me ka hapa aiʻole ka waiū a pau
Pehea e hana ai
- I ka walaʻau, e hoʻokuʻu i nā hauhū'ōpeli i ka waiū; wahi ma ka mea kuke kuke.
- E hoʻomoʻa i ka'ōpū moa, kaʻaila, ka paʻakai, a me ka pepa; e haʻalulu maikaʻi.
- E uhi a eʻaila ma LOW no 5 a 7 mau hola (ma HIGH no 2 1/2 i 3 mau hola).
- Ma kahi o 30 mau minuke ma mua o ka lawelaweʻana, e huli i HIGH.
- E hoʻopili i ka palaoa a me ka kirikino'ōmole e hoʻonui i ka kuke kuke me ka hapalua a me ka hapalua a me ka waiū.
- Hoʻomaʻa a hiki i ka uluʻana o kahi pulu.
Nā mea hou
ʻO ka pīpī a me ka meaʻai hoʻomoʻa
Kāpena'Āpena me Cheddar a me Andueille Sausage
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 176 |
| Ka nui o ka momona | 12 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 617 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |