ʻO kēia meaʻai kahi kahi e aloha ai nā keiki. ʻO kaʻu'ōlelo wale nōʻo ia e hoʻomaopopo i ka mimiliʻana o ka moa i mua o kou lawelaweʻana, no ka mea,ʻo ka baʻa e hoʻomehana loa.
Hiki iāʻoe ke hana i kēia meaʻai no ke kāpena Sticky me ka iwi boneless, a me nā'ūhāʻulaʻula. E hoʻonui i ka manawa kuke wale no i ka 10-15 mau minuke. E mālama pono i ka moa i loko o ka milo. Ma muli o ka nui o ke kō i loko, ua hiki ke'ālahi ke ala.
Hiki iāʻoe ke hoʻohaʻahaʻa i ke kō i loko o kēia meaʻai inā makemakeʻoe,ʻaʻole naʻe nui, no ka mea, he mea koʻikoʻi ia i keʻano o ka meaʻono a me ke kī. E lawe wale au i kahi mau punetēpōʻuʻuku o ke kō. Mai hoʻohana i ke sukake i loko o kēia meaʻai no ka mea,ʻaʻole ia e hana aʻo ka liʻiliʻi e lilo i meaʻawaʻawa.
E lawelawe i kēia meaʻai me ka nui o nā kāpena a me nā holoi holoi, kekahi pailale raiki a me ka paʻi pīpī i hui pūʻia me ka waiū a me ka pī Parmesan, a me ka salakeke'ōmaʻomaʻo a me nā kāloti mahu a me nā pīniʻeleʻele. ʻO kahi ice cream pie a brownies paha no ka meaʻai e nani loa.
Ka mea e pono ai
- 1/2 kīʻaha balsamic kapu
- 1/2 kaomi i kaʻaila memele soy
- 1/2 kaʻaila moa
- 1/4 kapu kō
- 1/4 ke kapuʻula
- 1/4 ka pele
- 3 kanikani kālepa, minced
- 1 i 2 punetēpē i kāhiʻia i ke aʻa'ōmole hou
- 1/8 teaspoon pepa
- 2 paona boneless, a me nā ū umaumaʻulaʻula
Pehea e hana ai
E hoʻohui i nā meaʻai a pau koe keʻole ka moa ma kahi pāpaʻu pāpaʻu a hoʻolālā a hiki i ka wā e pau ai nā suga. E hoʻomoʻi i ka moa a huli i ke kapa komo maikaʻi. E uhi i ka pahu me ka pahu a me ka malolo i loko o ka failaki no nā hola he 24 wale nō.
Ke mākaukauʻoe eʻai, e hoʻololi i ka moa a me ka marinade i kahi skillet kaumaha nui. E lawe mai i kahi'ōpū ma luna o ka mahana wela.
E ho'ēmi i ka wela me ka haʻahaʻa, e uhi i ka skillet, ae hoʻokuʻu no 8 a 13 mau minuke, e hoʻoneʻe i kēlā me kēia'āpana me nā'ōkiko i kekahi manawa.
E nānā i nā umauma no ka haʻahaʻa (160 hekelina F i ka heluheluʻana i ka thermometer) a wehe i kahi pā pāpaku i ka wā e hōʻoia ai lākou. E uhi i ka moa i kukeʻia a waiho ma kahi umu wela e hoʻomaʻamaʻa.
E hoʻonui i ka mahana wela i ka manawa e hoʻolapalapaʻia ai ka moa a hoʻokuʻuʻia mai ka pan, a kuke i ka waiunu i loko o ka pāpale a hiki i ka syrupy, e ulu pinepine ma mua, a laila e hoʻoikaika pinepine i ka hoʻomakaʻana o ka paila. Pono kēia ma kahi o 4 a 7 mau minuke.
E hoʻihoʻi i ka moa i ka skillet, e hōʻaʻahu me kaʻalani, a lawelawe i ka moa manuahi - i ka laiki a me nā kāpena i hoʻomohanaʻia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 386 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 1,074 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 1 g |
| Pāmua | 33 g |