ʻO ka palaoa'alapila-Gutta-Free Buttermilk Pancake

Me kēia maʻalahi maʻalahi no ka pīpī pilakekeʻoleʻole pancakes, hiki iāʻoe ke leʻaleʻa i ka hopena o nā pancakes panui māmā a me ka palupalu i kēlā me kēia manawa -ʻoiaiʻaʻole i nui ka manawa e hoʻolapalapa ai.

Ināʻaʻoleʻoe i ka wai mūmū i loko o ka pahu hau hau, e hoʻopiha wale i 1 kaha'eneʻena o ka wīnika maʻemaʻe i ka waiū no kahi wikiwiki e pani ai no ka momona.

Ka mea e pono ai

• 1 kīʻaha me 2 punetēpuni hale
• ʻO ka palaoa'āpana gluten-free (e nānā i ka helu ma lalo)
• 2 punetēpō i ka palaoa āna
• 2 punetēpuni
• hiki ke kō
• 1 teaspoon
• gluten-free baking powder
• 1 teaspoon ka soda kalo
• 1/4 teaspoon ka paʻakai
• 1 1/4 kapu pālulu OR 1 kapu a me 3 punetēpona ka waiū + 1 punetēpī i ka vīneka maʻemaʻe
• 2 punetēponaʻaila oliveʻaila Ko kāu puna puna punahele
• 1 ka nui o ka wela-mahana
• 1/2 teaspoon vanilla puka (koho)

Pehea e hana ai

1. E hoʻohui i ka palaoa GF, ka palaoaʻuala, ke kala, GF ka paupaʻa, ka waiu a me ka paʻakai i loko o ka pahu kuʻi a me ka pīpī e hui pono.
2. E hui pū me ka waiūmakai, kaʻaila, ka hua manu, a me ka vanilla i loko o kekahi kīʻaha likeʻole. ʻO Whisk e hoʻohui. Ināʻoe e hana ana iāʻoe iho "ka mūmū," e ninini i ka waiū i loko o ka pola. E hoʻohui i ka wīne keʻokeʻo a noho ma kahi o 5 mau minuke. A laila hoʻohui i kaʻailaʻaila, ka hua manu a me ka vanilla i ka hui waiū. ʻO Whisk ka mea hui.

1. E hui pū me ka waiū o ka waiū i nā mea maloʻo a me ka pā a hiki i ka maʻalahi o ka pahu. Inā lahilahi ka'ōpala o ka pahu, hoʻonui i ka waiū, 1 teaspoon i ka manawa.
2. Hoʻopili i ka skillet ma luna o ka liʻiliʻi-kiʻekiʻe wela. ʻO ka'ōwili māmā ka mea eʻaila ai kaʻailaʻaila aiʻole kaʻaila canola.
3. No nā pancakes liʻiliʻi-medium, e hoʻohana i hoʻokahi kīʻaha 1/4-kapu no kēlā me kēia pancake. E nininiʻia i loko o kaʻalani maʻemaʻe a kupa a hiki i ka hoʻopihaʻiaʻana o nā kiʻi aʻo ka lalo he'ōniʻoniʻo gula. E hoʻopili a kālua i kaʻaoʻaoʻelua a hiki i ke gula. No ka pancakes nui nui, e hoʻohana i hoʻokahi kīʻaha kapu 1/3-hue e ana i ka paʻi no kēlā me kēia pancake.
4. No ka hoʻokuʻu i nā pancakes, eʻae e hoʻoneʻeneʻeneʻa loa. E hoʻopaʻa i kēlā pancake i kahi kaʻawale a waiho i loko o kahiʻeke bale.

Nānā: Inā hoʻohanaʻoe i ka palaoa wili gluten-freeʻole i hui pū me ka xanthan kākole paha a iʻole ka hue wai , mai hoʻomāhuahua i ka gum i kēia meaʻai. Ināʻoe e hoʻohana ana i ka palaoa GF me ka hoʻokomoʻoleʻia o ke kāpuni guar, e hoʻokomo i ka 1/4 teaspoon o kāu gum punahele loa i kēia papa.

ʻO Pancake Variations

ʻO kēia mākīpika pāʻaniʻole-ʻole pancake e hele lōʻihi loa i ka māhele māmā. I ka manawa e hoʻokaʻawale aiʻoe i ka pahu i loko o kahi palepale, e kāpīpī i hoʻokahi aʻoi aku paha o nā mea ma lalo o kēlā me kēia pancake. E uhi i ke kāpili me kahi kīpili hou hou aku iʻole e kāpili i ka pan i ka pauʻana o ka pancake. E hoʻolilo i kou'okikala i alakaʻi no kāu.

• ʻO Blueberries
• ʻO ka palaoa
• Kāpiliʻia ka maiʻa
• ʻO Semisweet, ka waiū a iʻole keʻokeʻo alakoki keʻokeʻo
• Loaʻa i nā pekana

E hoʻomanaʻo

• E hoʻomanaʻo mau i kāu mau hana, nā kīʻaha, nā pana a me nā mea hana a nele i ka gluten.
• E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha.

• I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	204
Ka nui o ka momona	11 g
Ka momona	2 g
Ka momonaʻole	6 g
ʻO Cholesterol	151 mg
Sodium	586 mg
Nā Carbohydrates	18 g
Fiber Dietary	1 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.