ʻO Maringade

Hāpaiʻia kēiaʻawaʻawa no ka turkey me ka'ōniʻa nui. ʻO ka mea hūnā me ka waiʻana o kaʻauʻau ,ʻo ia keʻike pono i ka paʻipaʻiʻana o ka waiʻae wai a ua lawa nā mea kanu e komo ai i ka nīnū me kaʻoleʻana i ke kī.

Ka mea e pono ai

• 1/4 kapu (60 mL) kaʻaila kukui
• 1/4 kapu (60 mL) wai
• 3 punetēpel (45 mL)
• Hoʻokomo i nā meaʻono
• 1 punetune (15 mL) paʻakai
• 2 teaspoons (10 mL) kelala kala
• 2 teaspoons (10 mL) kaʻula
• 1 teaspoon (5 mL) mau'āpana'ōpala manuahi
• 1 teaspoon (5 mL) maloʻo koume
• 1 teaspoon (5 mL) moa maloʻo
• 1 teaspoon (5 mL) pepa'ōmoleʻeleʻele

Pehea e hana ai

1. ʻO kahi lauʻo ke kai, koume, kānā i loko o ka meaʻalani a me ke kope kope a pulverize i loko o ka lepo.
2. Hoʻohui i nā meaʻala likeʻole me nā meaʻai i loko o kahi kāpena.
3. ʻO Simmer ma kahi mahana wela noʻelima mau minuke, e ulu pinepine ana. Pono e kinai ka paʻakai ma kēia wahi. Ināʻole, e hoʻomehana i ka hui noʻelua mau minuke'ē aʻe.
4. Wehe i ka kehu mai ka wela a e hoʻonuanu ke kōpaʻa no ka 10-15 minuke.
5. E hoʻohui i ke kuihi me ka marinade a hoʻolei i loko o ka umauma, ka'ūhā, a me kaʻiʻo o ka wāwae. E hana i kēia i kekahi manawa e hoʻolaha i ka mea hoʻonani. E holoi i kahi hui e hoʻonui i ka luna. ʻO ka manawa ma waho o ka pipi a me ka kuke e like me ka'ōlelo .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	26
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	631 mg
Nā Carbohydrates	7 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.