Hoʻokumuʻia ka hanaʻala Bordelaise me ka wainaʻulaʻula a me ka meli meli, me nā hauhi a me nā hoʻolālā. E hoʻohana i ka meaʻai wela a mea heluhelu paha e mālama pono i ka mahana o kēia kola.
Ka mea e pono ai
- 1 1/2 i 2 paona pipi beelo
- 1 kahiki'ōpala (halved)
- ʻO ka paʻakai a me ka pepa (eʻono)
- 2 hui pūʻailaʻaila
- 4 i 6 aune i ke aniani (kikokikona)
- 1 shallot aiʻole he 2ʻeleʻele'ōmaʻomaʻo (kaomi)
- 1 clove keleka (maikaʻi loa)
- 3 punetēpō
- 1 1/2 kīʻaha wainaʻulaʻula (e like me Pinot Noir a iʻole Cabernet Sauvignon)
- 1 hiki / 10 1/2'ekea i ka palaoa a me ka paila
- 1/4 teaspoon thyme (maloʻo)
Pehea e hana ai
- ʻO ka umu'ehiʻehā a 400 °.
- E'ānaiʻiaʻo Rub a puni me ka halve clove haʻalulu; e pipi me ka paʻakai a me ka pepa.
- E hoʻolālā i ka loiloi i loko o ka pā pāpaʻu ākea āpau no 30 a 35 mau minuke, a hiki i kahi 125 a 130 a hiki i kaʻanuʻu no ka liʻiliʻi. Inā he anu anuanu ke kū, e hoʻonui i ka manawa.
- Weheʻia mai ka umu a hoʻohemo i ka'ōpala i kahi pālahalaha a hoʻomaha.
- E hoʻokuʻu i kaʻaila, nā halare, kahi pāpaʻi āpau a iʻole ka'iliani'omaʻomaʻo, a me kaʻaila kalo i ka pahu panopi; kahi ma kahi wela a me ka uluʻana a hiki i kaʻoluʻolu.
- E hoʻonā i ka palaoa a hoʻopau ponoʻia; e hoʻohui i ka wainaʻulaʻula a me ka hulu.
- ʻO Simmer a hiki i ka ho'ēmiʻiaʻana e kahi 1/4 a hiki i ka 1/3.
- E hoʻohui i koume a me ka paʻakai a me ka pepa eʻono. E lawelawe ma kaʻaoʻao o nā mea'ānai.
E lawelawe ana 4.
Nā Hopu Nalu Nalu
- ʻO Rib Roast me Herbs
- ʻO ka palaoaʻo Bourbonʻo Tendloin
- ʻO Tenderloin noʻelua me kaʻaila Peppercorn
- Eʻai pū me ka papaʻi me kāu kāmeka
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 788 |
| Ka nui o ka momona | 31 g |
| Ka momona | 10 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 178 mg |
| Sodium | 792 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 4 g |
| Pāmua | 66 g |