ʻO kēiaʻano kānina me ka Mexican, he mau momona'ōmaʻomaʻo, he kānana , a me ka cheese. Makemake wau e hoʻohana ana i Anaheim hou a iʻole poblano chile pepa, akā, hiki iāʻoe ke pani i nā'ōleʻa kele'ōleʻa .
ʻO nā pehi kiliana he paʻakikī kaʻili o waho, no laila mākou e kau aku iā lākou ma kahi maloʻo maloʻo a hoʻokuʻu iā lākou i loko o kahiʻeke pepa. Hoʻopili iā lākou i loko o keʻeke i mea e maʻalahi ai e hoʻohemo i nāʻili i waho, a hoʻoulu iā lākou e hoʻoulu i nā meaʻono a me ka momona. Ināʻoe e hoʻohana ana i nā chiles cann, ua hala aku nāʻili, e hiki iāʻoe ke hoʻokuʻu i kēlā hana.
Ka mea e pono ai
- 1 kapu
- ʻo ka palaoa a pau , ka mea i hoʻopiliʻia
- 1 'āpana melemele
- 1 punetune
- ka palaoa
- ½ teaspoon ka paʻakai
- ʻElua hua, i paʻiʻia
- 1 ka waiū
- ¼ kahe i ka waiū o ka waiū a iʻole ka pōkole
- ½ ke kīʻaha (akā e haʻalele i waho ināʻaʻoleʻoe makemake i ka meaʻono)
- 1 ka ipu i kāwiliʻia i ka diaddar cheese
- 1 i kīʻaha i ka huapalapala, hou, hōʻaniʻia aiʻole hiki ke kope (lele maikaʻi)
- 1-2 mau'ōmaʻomaʻo hou (hōʻikeʻia ma luna) a iʻole ¼ ka ipu o nā'āleʻaleʻaʻulaʻula
Pehea e hana ai
- ʻO ka umuʻeleʻele a 400 ° F.
- ʻO ka palaoa a me ka palaoa a me ka palaoa he 9 "× 9" pani panakū (aiʻole e hoʻohana i ka pani panakomoʻole aiʻole kekahi panomi pani paʻa). A iʻole e hoʻohana i ka wili hao.
- E hoʻokuʻi i ka palaoa, ka meaʻala, ka palolo palolo, a me ka paʻakai.
- Hoʻohui i ka waiū, nā hua, ka baila (aiʻole ka pōkole) a me ke kō.
- E hoʻomohui i ka mea wai i nā mea maloʻo a hui pūʻia a hiki i ka maʻemaʻe o ka palaoa,ʻaʻole iʻoi aku i kaʻumi a heʻumikumamāiwa kekona. A laila e paʻi i loko o ka palaoa, ka mea'ūpala a me ka paʻakai, akā, mai hoʻopiha i ka paila aʻoi loa paha kaʻai o kāu palaoa.
- E ninini i ka paila i loko o kāu pakaukau i hoʻomākaukauʻia a eʻoki i ka palaoa i ka manawa koke.
- Mai ka 25 a 30 mau minuke a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o ke kuhuma e puka mai ma waho a maʻemaʻe a hoʻomaka ka maka o ke kuhumu e hoʻokaʻawale mai ke pan.
Nā huahana hou Cornbread:
• Ka palaoaʻAna
• Ka palaoaʻalani Maki
• Cornbread Muffins
• Cornbread me ka Corn
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 277 |
| Ka nui o ka momona | 15 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 62 mg |
| Sodium | 416 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |