ʻO ka palaoaʻulaʻula a me ka palaoa Pear Smoothie

I kou noʻonoʻoʻana i kēlā me kēia beetsʻoi aku ka nui o ka'enelika a pau o nā huaʻona a pau - a ke hoʻomau nei i ka hana haʻahaʻa i nā calories - he kūpono ka hoʻohanaʻana iā lākou i nā mea laʻelaʻe a me nā wai. ʻO kaʻoiaʻiʻo,ʻo kēia aloha pōʻeleʻele he kumu punahele o ka folate, a he nui nā manganese a me ka pālolo. He kiʻekiʻe nā pears i ke fiber, ka huaora C a me ke keleawe, aʻo kā lākou mau meaʻono kūponoʻole i ka pale kaulike maikaʻi ma waho o ka honua o nā pipi. ʻAʻole kēia meaʻai e koi aku i ka loiloi paʻakikī maikaʻi; ʻO ka hana maʻamau a meaʻaiʻai paha ka hana maikaʻi. ʻO ko mākou ulana ulaula he mea maikaʻi loa inā e ho'āʻo anaʻoe eʻokiʻoki i nā meaʻono i hoʻohuiʻia a iʻole ma ka papaʻaina lactoseʻole aiʻole gluten.

ʻO kēia meaʻai me ka mīmī lele mai ka meaʻaiʻona no ka Food for the Soul a ua unuhiʻia i ka'ōlelo Pelekānia mai ka'ōlelo Pelekane mua a ua paiʻia me kaʻoluʻoluʻia o ka mea paʻi puke.

Ka mea e pono ai

• 2 nā'ōniu hou
• 4 mau pears
• 6 punetēpuni ka meli
• 2 le lemona (wai wai wale)
• 1 1/4 kapu (300 ml) wai anuanu
• ʻO ka hau hau a me nā pahu kōmaʻi liʻiliʻi (koho)

Pehea e hana ai

1. E holoi a holoi i nā beets a me nā pears
2. E hoʻopau pono i nā beets aʻokiʻoki i nā pears i nā'āpana liʻiliʻi.
3. E hoʻoulu i nā beets uʻi a me nā pears āpau i ka mea holoi a me ka pulse e hoʻohui. E hoʻoulu i ka meli, ka wai lemon, ka wai a me kahi hau (inā hoʻohanaʻia). E hoʻokuʻi i ka laumā a me ke kele.
4. E lawelawe koke.

Kōkuhi: No ka hanaʻana i kahiʻano vegan o kēiaʻai, hoʻohana wale i ka syrup agave eʻono. Hiki nō iāʻoe ke hoʻohana i ke sukalima e hoʻonui i ka momona mellow.

Uaʻike aneiʻoe?

• 'Oiuki me Smoothie:ʻo wai ka mea maikaʻi iāʻoe?
• Ma kahi pāʻina? A laila e nānā pono i kēia mau mea aʻaʻole hana no ka momona momona. Wahi a mākou i kā mākou loiloi nīnauʻo Robert Hannum, ua hōʻoiaʻia ka puna i kekahi mau meaʻai hou e kōkua iāʻoe e lilo i ka kaumaha. Eia nā māmā momona a me kaʻoluʻolu momona no ka pohō kaumaha , e like me ka noiʻi'enekema hou.
• Makemakeʻoe e pāʻani a puni me nāʻono punahele o kāuʻohana. A laila e hahai i kēiaʻano hōʻoia naʻaupō no ka hanaʻana i ka laleʻa maikaʻi loa no kāu poʻe i alohaʻia.
• ʻO nā mea e pono aiʻoe eʻike e pili ana i nā wai a me nā laleʻa no ka hoʻomaʻemaʻe, detox a me ka hoʻopauʻana i ka meaʻai .
• ʻO ke olakino maikaʻiʻole he mea waiwai nui, no ka mea,ʻo kēia mau papahana 10 he nui no ka hōʻikeʻana i nā hōʻike pūnaewele.
• E nānā ana e "pili i kou kino i ka ikaika o ke ao holoʻokoʻa"? Hoʻoponoponoʻo Expert Cooking Expert Jen Hoy i nāʻano inu wai no nā kala o nā chakras 7 , hāʻawiʻana i ke '' ānuenue anuenue o nā kikowaena '.