ʻAʻole hiki iāʻoe keʻike i kēia, akāʻo ka Pīkī Pancake a me ka Baking Mix ka mea lawaiʻole me ka vegan, ka mea e hiki ai i nāʻano likeʻole a pau i kēia meaʻono biki (e nānā i ke kumu o kēia papa no kekahi mau manaʻo). E hoʻouka i kāu mau mea kanu punahele, nā meaʻala, a iʻole ka puaʻa momonaʻole i kāu palapalapala e hoʻonui i ka pāʻana i kēia mau hana maʻalahi.
No ka hanaʻana i nā lālā maikaʻi loa, e hoʻomaopopo pono i ke anu a pau o kāu meaʻai (ʻo ka Bisquick, inā hiki). Makemake au e komo i nā manamana wāwae ma ka hoʻomākaukauʻana i nā pahi i mea e pale ai i ka kino kino mai ka hoʻopilikiaʻana i ka mahana.
Ka mea e pono ai
- 2/3 ka ipu waiū (milk-free vanilla
- ka wai almond , ke anu)
- 1 teaspoon wai lemon
- 2 1/4 kapu
- ʻO ka pīkī Pancake a me ka Baking Mix (ʻano likeʻole,
- NO KA'ĀKA PALAPALU )
Pehea e hana ai
1. E ho opiha i ka umu a 450 F. E hoʻokaʻawale i kahi pepa meli palahalaha nui. I loko o kahi kīʻaha liʻiliʻi a me ka bola, e pīpī pū me ka waiū laiki me ka waiu (aiʻole kekahi waiū waiū maʻemaʻeʻole ) a me ka wai lemon. E hoʻomaha a hiki i ka ulu ikiʻana, ma kahi o 3-5 mau minuke.
2. E honi i ka Pancake Pake a me ka Baking Mix i loko o kekahi pola nui nui, e hana ana i ka luawai i waenakonu. E ninini i ka paila no ka waiū ma ka pūnāwai a me ka wikiwikiʻana, e hoʻohui i nā mea a pau a hiki i ka hanaʻana i ka palu.
E unuhi i ka paila ma luna o ka maʻemaʻe o ka hana e hoʻopiliʻia me ka'āpana Bisquick a iʻole ka palaoa, a hoʻolālā i kahi'āpana kūpono e pili ana i 1-2 "mīkini. ʻO ka palaoa paniʻole e like me kāu hana. E hoʻomākaukau no kahi o 10 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo.
Nānā Kūmole:
- E hoʻonui i ka 1/4 kapu - 1/2 kīʻaha i nā mea kanu likeʻole me ka rosemary, basil, a chives paha i ka palaoa, a laila kāpīpī i nā wēlau o nā keke me ka paʻakai o ke kai me kaʻeleʻeleʻele ma mua o ka kukeʻana.
- E hoʻomoʻa i 1/2 kapu o kāu pīpī me kahi lāpīpīʻole i ka palaoa a kāpīpī i ka mea ma mua o nā keke i mua o ka kukeʻana.
- E hoʻoulu i nāʻoliva, jalepenos, nā'ōmaʻomaʻo maloʻo a iʻole nā mea liʻiliʻi'ē aʻe, nā meaʻono i ka palaoa.
- No ka'ōmoleʻailaʻole o kaʻaila, hoʻohana i ka waiu niu kafirina, kaomi kuliki, aiʻole ka mea'alapī momona maʻemaʻe ma kahi o ka mīmū lūmū.
Kākoʻo o Cook:
- ʻO nā kuki,ʻo nā mea i hoʻomākaukauʻia mai kahi hui,ʻoi aku ka maikaʻi i ka lawelaweʻiaʻana o nā mea liʻiliʻi loa ma mua o ka pīkekeʻana. Mai pāʻani i nā mea likeʻole; e'ākoakoa wikiwiki ana ka hui, aʻo ka hui pūʻana e hoʻomālahi i nā'āpana kukuna. Keʻokiʻoki i nā pahi a me ka hoʻoiliʻana i kēlā me kēia i ka pepa bakena, e ho'āʻo i nā mea wikiwiki, aʻoi aku iʻoiʻoi a hoʻohana i ka puʻupuʻu a pale paha (e mālama me ka hoʻohanaʻana i ka hua!),ʻaʻole kou mau lima, e hoʻoili i nā pahi i ka pepa baking.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 18 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 45 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |